Thursday, December 17, 2009

Benefits of Expressing Gratitude Daily

When you are GRATEFUL for what you have in your life right at this moment, it opens your heart up to receiving more.

Expressing GRATITUDE daily takes you out of the mind set of fear, lack and scarcity and puts you in the mind set of prosperity and abundance.

Science has proven that people who express their GRATITUDE daily are 25% happier and significantly healthier than those who don’t. What a wonderful way to uplift your spirits! And without drugs!

Here is my Gratitude and Appreciation list and my Alphabet of Gratitude list from the end of 2008. I can't wait to update my list for the end of 2009!


I am so grateful that the Universe supplies all of my needs. God is bigger than any of my obstacles.

I am so grateful for my body. It's treated me so well over the years and is aging gracefully. I'm happy with the way I look.

I am grateful for my positive outlook on life and for my 'young @ heart' spirit!

I am grateful for having Tommy in my life.

I am grateful for being born me - for my house, car, family, health and the feeling of joy with which I pursue each and every day.

I am so grateful now that I am focusing on my business. I have a job I love, a career that I'm good at and I can afford anything I want for myself or my family.

I am so happy and grateful now that money comes to me easily and effortlessly, in ever increasing quantities, through multiple sources of income, on a continuous basis.

I am grateful that I am able to travel back and forth from NY to FL often and easily.

I am grateful for the power of discernment.

I am grateful that I have free will.

I am grateful that I am willing to learn and grow.

I am grateful that I continuously seek enlightenment and awakening and that I am not alone in this quest.

I am grateful that God puts people in my path that will help me progress.


I am grateful for my positive ATTITUDE

I am grateful for my youthful APPEARANCE

I am grateful for our nearby BEAUTIFUL BEACHES

I am grateful that I BELIEVE in God

I am grateful for my CAR

I am grateful that I am a CARING person and that I have CARING people in my life

I am grateful for my DAD and that he is a cancer survivor

I am grateful for my DETERMINATION

I am grateful for being nick-named EEK the Greek

I am grateful for my ENDURANCE

I am grateful for my dancing EYES

I am grateful for my like-minded FRIENDS

I am grateful for my unwavering FAITH

I am grateful that I choose to believe in GOD and that GOD is always there for me

I am grateful for my GREEK heritage

I am super grateful for my good HEALTH

I am grateful for my INNOCENCE

I am grateful that I am JOYFUL

I am grateful that I am a 'KARAHALIAS'

I am grateful that I am the KEY player in my success

I am grateful for the LITTLE things that bring a smile to my face

I am grateful that I have a LOVING man in my life

I am grateful for the MAN in my life

I am grateful for MUSIC and for my eclectic taste in music

I am grateful for the unsolicited NICE things that people have done for me this year

I am grateful for my OLIVE complexion

I am grateful for the individuals I am attracting to PARTNER up with at the wellness center

I am graeful for my PERSERVERANCE

I am grateful for having Tommy who treats me like a QUEEN

I am grateful for the books I have available to READ to further my awakening

I am grateful for being able to SMELL beautiful flowers and feel the warm SUN on my body

I am grateful for mindless humor TV shows

I am grateful for my sense of TASTE

I am grateful for my UNWAVERING faith in myself

I am grateful for my godmother VERA

I am greatful for my WATERFRONT summer/winter home

I am grateful for X-RAY technology

I am grateful for the bright YELLOW sun

I am grateful for great movies like ZORBA the Greek!

Now that you get the idea, how about making your own list? Fill your heart with GRATITUDE and watch the miracles happen.

I have been expressing my gratitude daily and focusing on what IS working in my life rather than focusing on what I don't have and what is not working since last fall and I am happy to report that it has made a significant and profound impact in my life.  Utilizing this tool daily allows me to remain in the mind set of prosperity and abundance which facilitates my ability to attract more abundance into my life.  It takes you away from fear and reacting to situations in desperation and allows you to focus and take inspired actions toward achieving your goals.  As I re-read my list from last year, I recognize the tremendous value of documenting one's gratitude.  It is an excellent tool to measure how much one has grown in  just one year.  It is at the top of my list for my clients to become more proactive in their lives.

To get you started go to this great site and sign up for your free account and start posting what you are grateful for everyday. It only takes but a few minutes.  You can invite friends to join you or you can keep your posts private - it's your choice.

I'll keep you posted on my 2009 list. I have 14 days to get it done!

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Thursday, December 10, 2009

Testimonials Are the BEST Compliment Your Clients Can Give You!

My hypnosis sessions with Eugenia Karahalias were for weight loss and weight management. I am beyond satisfied with my results. After completing 5 sessions I have lost 25 lbs. The hypnosis has conditioned me to eat slowly, savor my food and make me aware of when to walk away from food. I have no cravings for sweets, I no longer eat snacks and I am fully satisfied from my 3 meals a day. I now know when to stop. I no longer live to eat, I eat to live.

I continue to use my recorded sessions at home for continued conditioning and relaxation. My goal is to lose between 50 and 60 lbs and I now know that I will be able to achieve this.

I cannot thank her enough for putting me on the right track to achieve better eating habits and better health. I would highly recommend this program to anyone who wants to lose weight comfortably and successfully without dieting and feel better about himself.

Thanks for everything. I am there for you anytime. What you have done has been inspiring. ~ Corey M.

And I thank you Corey for your determination, motivation, committment and trust in me and the process.

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Network, Network, Network!

I would like to share this  with you from Lynn Pierce's  Change One Thing Ezine publication.

 "Empowering You to Awaken Your Passion and Live the Life of Your Dreams".  

Lynn Pierce discusses 3 Fears that can stand in the way of your success.

Lynn Pierce says...
"Give your expertise freely and new clients will beat a path to your door." 

What are you afraid of giving away?

Lynn Pierce's Featured Article:

Are These 3 Fears Killing Your Business?


There are 3 dominant fears that keep showing up over and over in slow growing or stagnant businesses. You'll notice all 3 of these fears focus on outside influences. The good news is that all 3 are easily turned around by a small shift in your perception about how you deliver quality solutions to your clients.

Fear #1: Fear of Giving Too Much Away

"If I give my expertise away, no one will buy my product".  This fear is prevalent. I hear this over and over from clients in diverse industries. Since giving and receiving are opposite sides of the same coin, if you embrace the laws of prosperity it's impossible to hold this belief and be prosperous.

Of course you should be paid for your expertise and if you deliver high quality, you should be paid top dollar. But that doesn't mean you don't also give information away as a service to your clients and also as an introduction to potential clients.

Be confident enough in your ability to over-deliver to know you can afford to give your potential clients a sample of what you can do for them, and they'll be so impressed they'll want to do business with you.

From personal experience I can tell you that one giveaway I did several years nearly tripled my small and growing ezine list in just 3 weeks. Joint venture genius Mark Hendricks taught me how to do this with his 12 Days of Christmas promotion. That was the boost I needed to reach critical mass and get my message out to more people. And I did it by giving my knowledge away first!  Back then I started giving away the mini-course, "9 Steps to Getting to Yes Without Selling". I built a separate list that equaled the size of my entire ezine list in only one week. And that was the week between Christmas and New Years! That's the power of giving your knowledge away.

Fear #2: Fear of Cross-Promotion

"If I promote someone else's product, they'll steal my clients".  If you are delivering a quality product and customer service, why would your clients leave you? This is one of the most irrational fears business owners have. When you have the confidence to promote other products to your clients, it shows that the relationship you are building means enough to you that you want them to have access to every possible tool that would make their life easier or their business more successful.

When your clients see that it's not all about you, you'll see your referrals increase and your client retention rate go up, not down. You are acting as their trusted advisor and exposing them to opportunities they may not hear about anywhere else.  Think back in your own experience. How many times have you been grateful for someone forwarding an email or calling to tell you about something that ended up being a huge benefit to you?  I witnessed a great demonstration of introducing complementary services in the Internet marketing industry many of the big Internet gurus. For the last several years I have been watching these guys bringing Internet experts to their clients, sometimes several each month. Now that's service! And guess what? All of their businesses keep on growing!  I know the effort I put out to bring my clients all the tools they need to make their Internet businesses successful has only enhanced my relationship with my clients. I have modeled much of the way I offer my teleseminars and promote other people's products on what I learned from watching the best.  And I only promote products and services I believe will be helpful to my clients.

Fear #3: Fear of Competition

"Too many people cover the same information I do. I need to discredit them before my clients buy their products".  It's OK to point out your strengths and even to state that you have a different philosophy on accomplishing goals than your competitors. That's part of what makes you unique. But don't do it by poking holes in other businesses, and certainly, don't attack them personally.

I would suggest that you look instead at how what you do may add another layer of knowledge to what others in your field offer. It's highly likely that there are ways you can increase your business by entering into a cooperative relationship with your "competition". You'll find ways that you dovetail into each other's areas of expertise in a way that will benefit both of your clients as long as your in alignment.  So don't get caught in this dangerous trap in your business. I knew this wouldn't be a problem with my expert faculty at "Women's Business
Empowerment Summit" the first year I created it because they are true professionals and their desire to see the attendees succeed was their primary concern. It's been the same every year. They all knew the quality
of their products and also the value of what the other speakers were offering and how it could compliment their products and services.  All of these faculty members exemplify the spirit of true professionalism.  None are victims of these 3 fears that kill business growth. They give plenty of their knowledge away in teleseminars, mini-courses and special reports and videos. They are happy to refer products and services of other experts to their clients as well.  In that way, you give the greatest benefit to your clients and at the same time you'll be rewarded with rapid growth in your business. Do you think this attitude of abundance and sharing has something to do with why the people I just told you about are considered top experts in their fields?

Think about it next time you see yourself heading towards one of these fears. If you come from a place of service to your clients, you will be rewarded with a business filled with many more happy clients.

Until next week, I'd love to hear your thoughts. Just comment on this post on my blog at  If you would like personal mentoring, send me an email detailing what you would like help with. As your mentor I hold a bigger vision for you than you hold for yourself. When you have faith and a team that believes in you, it gives you courage. When you don't have to do it all yourself, all things are possible for you.  Commit today to go for your dream 100%.

Lynn Pierce, the Success Architect, has taught people how to combine business and personal development to reach the pinnacle of success and live the life of their dreams for almost 30 years. In addition, she is also the founder of one of the most exciting annual events for women entrepreneurs, "Empowered Women's Business Summit". Now she shares her keys to success and life mastery with you. You can get her special report, "What Do You Stand For? A No B.S. Guide to Creating Your Own Personal Manifesto" at where you'll also find each week's ezine posted for your comments.  Join me on Twitter, Facebook and LinkedIn:

Thank you for your wisdom Lynn Pierce!

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