Tuesday, May 25, 2010

Hypnosis is a Collaboration between the Therapist and You!

"Eugenia, "PB" (Poster Boy) checking in. Thought I would give you the official results as of 6 months. No desserts, No bagels, Not desiring them either!!  I do exercise; I drink more water!!! Woohoo!! The 6 month final release is 59lbs and still the journey continues. I also still listen to my sessions. Very rewarding!!!!" ~ Corey Milman
Hypnosis is an education and communication process that allows your own inner intelligence to help you make the changes you desire. Your own decision to participate in the collaboration (partnership) is crucial. The key to someone being able to be hypnotized is their willingness. 

I ran into Corey today and he looked dapper in his cream colored suit.  He has released a total of 65 pounds to date. 

The Necessary Elements for Success In Hypnotherapy:

*Desire & Determination *Motivation for Change *Positive Expectations
*Belief in Yourself & Trust in Your Therapist *Commitment

If you have the desire to make a change and become A Better You, I can help. Sessions are available in-person or remote.  Please contact me for a free telephone consult.

Wednesday, May 5, 2010

Feeling Stagnant? The Culprit May Just be the CLUTTER in your Life!

Feeling Stagnant? 
Are you lacking creativity and imagination?  The culprit may just be the clutter in your life!  It's spring and that means "Spring Cleaning" is in order. 

Hoarding often is associated with feeling drained and tired, procrastination, perfectionism, hopelessness and even guilt, shame and fear.  Hypnosis is an excellent tool to treat all the above.  Decluttering your home, your mind, and your life can help you reduce alot of stress from your life bringing you more peace and serenity which equals more happiness.

A great way to begin getting rid of clutter is to choose worthy charities to donate your "stuff" to.  I frequently empty my drawers and closets and donate my clothes to charities that help victims of domestic violence and to organizations that help women re-entering the work force either after recovering from substance abuse or from incarceration.  Most recently I donated costume jewelry I haven't worn in eons to my church rummage sale and I also donated priceier items for a chinese auction to support the anti-heroin campaign here on Long Island.  I cannot begin to tell you how good it makes me feel inside and out!

Hypnosis is an excellent tool for self-empowerment.  The power of your unconscious mind helps you release what has been holding you back.  You will gain a sense of being in control, feeling calmer and have an improvement in health and finances just by getting rid of the clutter in your life.

Are You Ready for Beach Weather?

So are you ready for beach weather?

Are you feeling out of control?  Powerless?  If so, hypnosis is an excellent tool for self empowerment.  It jump starts your will power and allows you to take your power back. 

Here is what Stacey S. had to say after just one visit: Good news, I have been listening to tape and have lost weight. I can actually fit into things I could not last year. I really sing your praises, and while out to lunch with my boss, we discussed how my eating habits have changed (for the better). I don't eat the bread basket and save half my lunch - just think after only one session.

And here is what Corey M. had to say on April 26th: Eugenia, "PB" (Poster Boy) checking in. Thought I would give you the official results as of 6months.  No desserts, No bagels, Not desiring them either!!  I do exercise; I drink more water!!!  Woohoo!!  The 6 month final release is 59lbs and still the journey continues. I also still listen to my sessions. Very rewarding!!!!

This can be you too.  All you have to do is to take the first step which is to contact me and inquire about my packages.  Sessions can be held in person or remote via phone and Skype.

It's time to UNLEASH YOUR FULL POTENTIAL!  And you will see how the benefits generalize to all areas of your life.

Tuesday, May 4, 2010

Optimal Healthy You!

MindFULLness INSIDE & OUT presents:


Dear Friend,

Tami Racaniello & I have teamed up again and are offering a workshop on learning how to create the optimal healthy you.

Our intention is to encourage and motivate you and help steer you away from procrastinating any further from achieving your full potential.

We thank you in advance for helping to promote this event for us. Please forward this newsletter to your contacts. You never know who may benefit from this workshop.

Thanks & Regards,

Eugenia & Tami

Join us for an EYE-OPENING 2 hour Workshop on



First we will have an interactive discussion and workshop on how to create a healthier lifestyle and steps to take for implementing it NOW!

A live hypnosis session will follow to assist with taking that first step toward a healthier lifestyle (a recording will be made of this segment).

This workshop is for everyone that wants to realize unlimited potential!

Please join us & create the life you desire!


Tami Racaniello, CPT (Certified Personal Trainer), Certified Pilates and Yoga Instructor, Holistic Nutrition & Raw Food Chef

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Phase III Teacher/Practitioner


Saturday, May 15th @ 11AM to 1PM

(Please arrive 15 minutes earlier for registration)


The Balance Health & Wellness Center

672 North Wellwood Ave.~ Suite 1 Lindenhurst, NY 11757

2 lights North of Sunrise Hwy & 1 light South of Straight Path

at the intersection of Farmer's Ave. Parking lot in the back.


Tami 631-793-1945 or Eugenia 516-456-4490

Cost: $35.00

Thank you for your interest & support!


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