Monday, November 5, 2012

Meditation is GOOD for YOU!

Meditation is GOOD for your Mind, Body and Soul

Meditation is a great way for re-connecting to source for guidance. Practicing meditation promotes relaxation and supports the mind-body connection. Meditation promotes wellness spiritually, emotionally, mentally and physically.

The object of meditation is:
 to stop thinking, focus on your breath, 
observe AND listen.
“Prayer is when you talk to God.  
Meditation is when you listen to God.” 
~ Diana Robinson  
I encourage you to join in on 
Deepak Chopra's 21 Day Meditation Challenge!  

It can help transform your life!

21-Day Meditation Challenge™

Discover the acclaimed meditation series 

the world is buzzing about!

Enjoy a free meditation from the Chopra Center

 21-Day Meditation Challenge™.

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