Unleash Your Full Potential Now!

All the BEST in 2012! Starting with YOU!

2012-01-04T16:22:00.000-05:00

World Hypnotism Day Event!
FREE Hypnosis Demonstration
LIBF Networking Mtg
Thursday January 5, 2012
8:00AM – 9:00AM
Panera Bread Conference Room
West Babylon, NY 11704

I operate fully from a place of LOVE!

2011-12-28T15:00:00.000-05:00

I look for God in everyone and everything. I operate fully from a place of LOVE! My mission for 2012 is to help 1 million people to see only LOVE; to look past the seeming errors, judgments, misinterpretations, misunderstandings, transgressions, etc. and see only LOVE within each person and situation they encounter. Let's willingly put our egos aside and operate from our hearts as we both give and receive LOVE everywhere we go.

For Whatever You Choose to Celebrate

2011-12-24T15:25:00.000-05:00

Season's Greetings

2011-12-24T15:17:00.001-05:00

As this year comes to an end, may you release that which no longer serves you with ease, happiness and grace and in 2012 attract abundance in all areas of your life!

Spread Love everywhere you go!

Best Regards,

Eugenia

We are meant to thrive, not survive...even in the desert!

Benefits of Expressing Gratitude Daily

2011-11-21T18:47:00.003-05:00

We are at that time of year again when it is expected that you reflect on what you have and be thankful by expressing gratitude and by reaching out to those that are less fortunate. Well, I would like to challenge you to develop an "Attitude of Gratitude" and get in the habit of expressing it daily, not just around the holidays!

Gratitude and Appreciation are some of the most transformative energies that are available to us. Gratitude is becoming consciously aware of all that is there for us in life, and then acknowledging the gift.

Gratitude releases a dynamic current of energy flow of the highest vibrations into the universe which magically returns to you in physical form more of what you are grateful for. When you express Gratitude for what you have - you allow the Universe to give you more. Why this works is because when you express gratitude for what you have, you put YOURSELF in a frame of mind - one that's of joy and expectancy. Because you now focus on what you HAVE rather than what you DON'T HAVE, the energy you're sending out is I HAVE A LOT. And in return the Law of Attraction has to reciprocate by giving you A LOT MORE. What you send out boomerangs right back to you, so it's important to keep your focus on what you want! These concepts are taken from Rhonda Byrnes's book "The Secret", but realize that The Law of Attraction is a Universal Law and has been around a long, long time!

*Expressing GRATITUDE daily takes you out of the mind set of fear, lack and scarcity and puts you in the mind set of prosperity and abundance.

*Science has proven that people who express their GRATITUDE daily are 25% happier and significantly healthier than those who don't. What a wonderful way to uplift your spirits! And without drugs!

I encourage you all to make a Gratitude and Appreciation list(s) by using the letters of the alphabet as a guide. Have fun with it!

MY ALPHABET OF GRATITUDE LIST

I am grateful for my positive ATTITUDE

I am grateful for our nearby BEACHES

I am grateful that I am a CARING person and that I have CARING people in
my life...

Now, that you get the idea, how about making your own list? Fill your heart with GRATITUDE and watch the miracles happen.

I have been expressing my gratitude daily and focusing on what IS working in my life rather than focusing on what I don't have and what is not working for many years and I am happy to report that it has made a significant and profound impact in my life. Utilizing this tool daily allows me to remain in the mind set of prosperity and abundance which facilitates my ability to attract more abundance into my life. It takes you away from fear and reacting to situations in desperation and allows you to focus and take inspired actions toward achieving your goals. As I re-read my list from year to year, I recognize the tremendous value of documenting one's gratitude. It is an excellent tool to measure how much one has grown in just one year. It is at the top of my list as a tangible tool for my clients to become more proactive in their lives. It allows you to shift out of negativity into positivity.

To get you started go to this great site http://gratitudelog.com/ and sign up for your free account and start posting what you are grateful for everyday. It only takes but a few minutes. You can invite friends to join you or you can keep your posts private - it's your choice.

Remember, when you are GRATEFUL for what you have in your life right at this moment, it opens your heart up to receiving more. Make a conscious choice to focus and be grateful for the abundance that is present in your life now.

STOP SMOKING LONG ISLAND! Genie's "GET READY" for the Great American Smokeout

2011-10-07T23:26:00.002-04:00

Click on this link to sign up now! http://unleashyourfullpotentialnow.com/Stop_Smoking.htm

The American Cancer Society is marking the 36th Great American Smokeout on November 17th by encouraging smokers to use the date to make a plan to stop smoking, or to plan in advance and stop smoking on that day. By doing so, smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk along with other debilitating diseases.

Allow Genie to be part of your SUCCESS equation! "GET READY" for the Great American Smokeout by attending her Smoking Cessation Hypnosis event on Wednesday, November 16th @ The Blue Lagoon ~ 677 Route #109 at the intersection of Straight Path in West Babylon, NY from 6:00PM - 8:00PM.! Pre-registration is required as seating is limited. Cost: $60.00. Contact "Genie" @ 516-456-4490. Click this link to sign up now!

http://www.unleashyourfullpotentialnow.com/Stop_Smoking.htm

A portion of the proceeds will be donated to the American Cancer Society. Participants will receive Genie's Smoking Cessation Tips & Guidelines prior to the event and a Reinforcement recording following the event. I ENCOURAGE YOU TO BRING YOUR SPOUSE, PARTNER, FAMILY MEMBERS AND FRIENDS WHO SMOKE SO THAT YOU CAN SUPPORT EACH OTHER IN THIS ENDEAVOR.

Why use Hypnosis? Because *Your attention is sharply focused while *You are in a deep state of relaxation allowing *You to be more responsive to suggestions!

The Necessary Elements for Success In Hypnotherapy are:

*Commitment *Desire & Determination *Motivation for Change *Positive Expectations *Belief in Yourself & Trust in Your Therapist.

~Hypnosis Has Been Accepted By The American Medical Association Since 1958 As A Low Risk Therapeutic Procedure.

~Also In 1958, the American Psychiatric Association (APA) approved hypnotherapy for use by professionally responsible individuals.

Eugenia E Karahalias, "Genie", is a Licensed Clinical Social Worker and is a Member in good standing with the International Association of Counselors and Therapists.

You can write Hypnosis for smoking cessation off on your Federal income taxes as a “medical expense”.*

In fact, the IRS is specific that over the counter nicotine therapy products are not deductible, but hypnotherapy services are.

Here’s the link to the IRS site regarding the tax deduction: http://www.irs.gov/publications/p502/ar02.html#d0e2004

*This should not be considered tax or legal advice. Please check with your own professional regarding your own particular circumstances.

Unleash Your Full Potential Now! Helping you obtain your goals is as important to me as it is to you. You are the key to the success of your session. REMEMBER, THIS IS YOUR CHOICE. YOU ARE MAKING THE DECISION TO JOIN THE RANKS OF THE NON-SMOKERS! If you have the desire to make a change and become A Better You, I can help. I thank you for allowing me to become a part of your success equation.

Click the link below to sign up now!

http://www.unleashyourfullpotentialnow.com/Stop_Smoking.htm

Stop Smoking on Long Island with HYPNOSIS

2011-06-24T19:38:00.007-04:00

Here's one of the graphic photos the FDA recently unveiled that will become part of cigarette warning labels starting in 2012.

Will it be effective? What do you think? When is enough, enough?

It's time to ask yourself some very important questions:

1. What do you get from smoking?

2. How has your smoking affected you?

3. What does it keep you from doing?

4. What is your biggest fear about continuing to smoke?

5. What is your biggest fear about becoming a non-smoker?

Your reason for stopping smoking has to be BIG!

Smoking affects your LOOKS,
your WALLET
and your HEALTH!

Get a head start and eliminate the smoking habit naturally and
safely with the assistance of HYPNOSIS http://stopsmoking.li

Web Site

REIKI I ~ Energy Healing Certification and Training Class

2011-06-18T11:16:00.001-04:00

~ Reiki Level 1 Certification and Training Class~

Saturday & Sunday, July 16 - July 17 from 10:00am to 2:00pm

Location	Babylon Counseling & Wellness Services 170 Little East Neck Rd (Route #109) 2nd Floor Suite 2 West Babylon, New York

Created By	Unleash Your Full Potential Now!

More Info	SACRED CIRCLE INSTITUTE of ENERGY HEALING a division of UNLEASH YOUR FULL POTENTIAL NOW! is offering training and certification in Level I REIKI. A two day series on July 16th and July 17th from 10am to 2pm. Reiki (“ray-key”); An intelligent “Universal Life Force” Energy, can effectively be used to: * accelerate healing, * achieve relaxation, * attain inner peace, * balance blood pressure, * balance the flow of energy, * improve sleep, * increase energy and vitality, * promote harmony in the body, mind, spirit, * reduce & relieve stress, * remove toxins, * restore your well-being. Instructor: Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master Teacher and Magnified Healing Light Phase Teacher and Practitioner Eugenia is a Holistic Mental Health Therapist who incorporates Spirituality into her healing modalities. • Learn the meaning, history and benefits of Reiki as a powerful healing modality • Increase your intuitive abilities and connection to your higher self • Heal and awaken on all levels: emotional, mental, physical and spiritual • Apply Reiki to yourself, family, pets, loved ones, the planet and in your practice • Use Reiki to alleviate anxiety and stress and to heal your relationships with others • Learn to better serve your community and create a career out of helping others • Reiki is currently being used to treat cancer patients, premature infants, terminally ill patients among other survivors of autoimmune diseases • You will receive your Reiki Level 1 Certificate after completing this course This course is perfect for Nurses and Medical Professionals, Students, Yoga Instructors, Massage Therapists, Acupuncturists, Psychotherapists and Counselors, Clergy, Animal Lovers and anyone interested in energy healing and in advancing their spiritual growth… The Healing Starts Here! This is what Dr. Oz has to say about REIKI: “Energy has been overlooked. Try Reiki, it can cure what ails you!” According to Dr. Oz, his wife is a Reiki Practitioner and uses Reiki regularly. You can look this up on his site ‘The Dr. Oz Show’ on Fox ‘Ultimate Alternative Medicine Show’ Jan. 2010. Location: Babylon Counseling & Wellness Services 170 Little East Neck Rd. (Route #109), Second Floor Suite 2, West Babylon, NY 11704. To register please call: 516-456-4490 $50 non-refundable deposit for class materials is required. Cash, Check or Credit cards accepted. Register on or before July 5th $175.00 Register after July 5th $195.00 web site

New Law Bans Smoking In Public Places In New York City, Including Parks, Beaches, And Pedestrian Plazas « CBS New York

2011-05-23T09:06:00.003-04:00

New Law Bans Smoking In Public Places In New York City, Including Parks, Beaches, And Pedestrian Plazas « CBS New York

When is enough, ENOUGH? When will you be ready to join the ranks of the non-smokers? Jean Steibel just did and is proud to announce it! Her stop date was May 21, 2011, you know the day of the Rapture when the world was supposed to end! I love the way Jean put it..."It's the end of the world as I knew it, it's now a new beginning for me!" Ms. Steibel walked into my office craving cigarettes and walked out craving H20!

Smoking affects
your LOOKS,
your WALLET
and your HEALTH!

So many of my clients are concerned with weight gain when they are ready to give up the smoking habit. FYI...I also incorporate weight management into my scripts for smoking cessation to ensure that my clients do not turn to food and begin overeating once they become non-smokers. The focus is on replacing addictive behaviors with new healthy life choices.

"You can’t get rid of a bad habit, but you can replace it with a good habit." - Dr. Mehmet Oz

Contact me now to book your appointment and to get started on my comprehensive Tips & Guidelines to prepare you for your STOP DATE.

Also offering remote Hypnotherapy sessions via Skype and or telephone.

And for you "DIE" hard smokers we are offering the Ultimate Smoking Program!

Acupuncture + Hypnosis = SUCCESS!

Call for details (516) 693-8049

http://stopsmoking.li

The Greatest Mystery

2011-05-22T18:22:00.000-04:00

You are a Divine Being

I just watched "The Greatest Mystery", an inspirational video by Cheryl Lee Harnish and feel compelled to share it immediately.

You will enjoy watching intuitive fractal energy art created by Cheryl Lee Harnish(Visit: http://fractalart.ca and to learn more about Cheryl's inspirational oracle cards, iPhone and FB app and art, please visit her Facebook app and fan page! http://www.facebook.com/apps/application.php?id=160638253756 ) as you listen to her words of wisdom set to the background music of an incredible Canadian musician named Terry O'Brien(Visit Terry's FB fan page here:http://www.facebook.com/pages/Anomalous-Disturbances/119611757602 and his website here: http://www.anomalousdisturbances.com).

Enjoy the journey!

Magnified Healing Two Day Workshop

2011-02-08T11:54:00.000-05:00

Magnified Healing Two Day Workshop

2011-02-08T11:50:00.002-05:00

Are you ready to accelerate your spiritual growth?

Upcoming Workshop

@ Babylon Counseling & Wellness Services

170 Little East Neck Road 2nd Floor Suite 2

West Babylon, NY 11704

Magnified Healing Phase 1

Instructors: Mary Beth Dark and Eugenia Karahalias

March 12th noon-6pm & March 13th *11am-4pm

(*don’t forget day light savings time - spring forward)

What is Magnified Healing®

This is a powerful 5th dimensional healing modality.

Magnified Healing® establishes a constant flow of Energy from your heart to the Source, the GOD MOST HIGH OF THE UNIVERSE, down to the Diamond at the Center of the Earth. The link spirals and brings a deep state of grace pulsing forth from the Hierarchy, laying the very foundation for the Ascension process. This Healing was first introduced to Earth in 1983. Previously, this healing method was used only in the higher dimensions by the Ascended Masters to assist themselves, the Masters on Earth and mankind under special divine dispensation. In 1992, under the direct intervention and inspiration of Lady Master Kwan Yin, Magnified Healing of the GOD MOST HIGH OF THE UNIVERSE® was brought forth into its expanded form for the spiritual advancement of Humanity and the Earth.

Magnified Healing® Workshop

The learning and practice of this process incorporates all aspects: physical, emotional, mental, etheric and spiritual, using sacred geometries, breathing and affirmations. The workshop manual and essence are included as well as a narrated practice session CD set to channeled music.

Please call or e-mail Eugenia Karahalias @ 516-456-4490 or email @ eugenia@unleashyourfullpotentialnow.com

Required to Register:

$50 material fee non-refundable due by 3/04/11 $200 collected day of workshop

visit my web site

Managing Stress Effectively

2011-01-15T14:19:00.007-05:00

Often we underestimate the effect of stress on our lives. Stress affects us on a spiritual, mental, emotional and physical level. It creates dis-ease in our bodies.

When you are on overload, preoccupied with responsibilities and completely overwhelmed, it’s common to turn to fast acting solutions. After all we do live in a ‘quick-fix’ society. So what do you do? Do you over-indulge in comfort foods, drink in excess to escape, go shopping on credit, use illicit drugs or abuse prescription drugs for instance? Mishaps happen when we are on overload. I call it the ‘Calamity Jane’ syndrome. This is when you become prone to mishaps and accidents. You may find yourself experiencing the ‘dropsies’ or tripping for example.

In order to be there for others, you must first take very good care of yourself. The key is to find a healthy balance when it comes to care-taking. A perfect example of this is that when you are about to take off on a flight, the flight attendant gives you instructions for what to do in the event the air pressure in the cabin is compromised. You are to first put the oxygen mask on yourself and then children and elders. If you find that being there for others is always at your expense, change is necessary. Don’t get caught up into inviting stress into your life where it doesn’t need to be. Take responsibility for your own life and allow others to sort out their problems. Learn how to say no without experiencing guilt. It is a selfless, not selfish, act on your part to know what your limitations are and how much to extend yourself.

What are your current coping mechanisms and how can you improve them? I have found over the years that when I ask a client this question they may initially just shrug and say “I dunno”. However, after exploring a bit, I find out that they do indeed have some positive ways of dealing with stress, but just may not be using all the skills in their repertoire at this particular moment. When you’re highly agitated it can be a bit hard for you to remember what has worked effectively in the past. And sometimes what has worked for you in the past may not be adequate for this event. That is why it’s helpful to have several coping strategies to choose from.

It’s important to develop and utilize positive coping strategies on a regular basis so that when the ‘sh_ _ hits the fan’ you will be well-equipped with a tool-box full of strategies to draw from. Therefore, when you feel like you’re ‘losing it’, you’ll know just what to do to get you centered and focused again. If you learn and master positive coping skills now and practice them regularly, you will automatically be able to access them in times of crisis and avoid drama and chaos.

Here are some suggestions on how to re-focus and get grounded again so you can deal with whatever comes your way:

Get outside and take a brisk walk. Get those natural mood boosters (endorphins) of yours flowing again. The fresh air and sunshine will do you a world of good. Take in the beauty around you. Enjoy nature! Begin collecting and saving the pennies, nickels, dimes and quarters you find. Who knows what else you will discover in your travels!

Exercise and stretching create F-L-E-X-I-B-I-L-I-T-Y in your life. It allows you to ‘Go with the flow’. Try yoga and Tai Chi. It's important to choose exercise you enjoy. Folks who engage in strenuous, excruciating exercise tend to give it up because they can't maintain the level of effort it requires. Find things that you enjoy doing and you will easily stick with it. Go dancing!

Throughout the day take a few moments to lift your shoulders and roll them forward and backward. This is a simple exercise to release tension that your body is holding onto.

The benefits of meditation and deep breathing have been researched and proven beneficial to releasing tension and gaining clarity to help you to create positive solutions to challenging situations. Five to fifteen minutes of meditation daily is extremely beneficial in reducing stress. Focus on breathing in deeply with your diaphragm, not your chest…holding that breath for 2-4 seconds (whatever feels comfortable for you) and then releasing that breath gently. Breathe in R-E-L-A-X-A-T-I-O-N and gently exhale T-E-N-S-I-O-N.

Eat well. Choose whole foods that are closest to their natural form when they were grown. Avoid chemicals and preservatives in your foods.

Get adequate rest. Sleep deprivation wreaks havoc on your inner organs. Create a sleep friendly environment in your home.

Find creative outlets such as singing, dancing, play an instrument, woodwork, painting, gardening…using your hands to make things. It's never too late to learn something new! Get started by making a 'bucket list'.

Get lost in a good book, inspirational reading, watch motivational movies (Pursuit of Happyness, Pay it Forward, The Bucket List, Jerry Maguire, Scent of a Woman, Rocky, etc.) and listen to soothing music. Bring joy and laughter into your life by watching comedies. Research has shown us that the mere act of smiling releases chemicals that can uplift your mood. I’m sure you have heard the saying, “Laughter is the best medicine”. Here’s a good way to get yourself in a good mood the moment you open your eyes in the morning. Get a smiley face helium balloon and tape it flat to your ceiling or whichever wall is the first thing you see when you wake up. This will help you set the mood for the day. Start your day with inspirational readings and quotes.

Nurture and pamper yourself by taking baths. It’s amazing how troubles go down the drain along with the dirty bathwater. Add essential oils to your bathwater to enhance the experience.

Go for a massage, acupuncture treatment, hypnosis session, try Reiki and Magnified Healing energy treatments.

Keep up with your personal hygiene. Get a new look by choosing a new hairstyle. Wear bright colors, avoid drab outfits.

Avoid toxic individuals. Be in the company of positive individuals to lift your spirits. Spend more time with children!

Make a list of all your accomplishments and successes. Keep it up to date and review it often. Revel in your accomplishments! It allows you to realize you have the resources to keep you in the VICTOR role.

Keep your focus on what you want, not on your current circumstance. If you are always ruminating and obsessing about your current circumstance you will continue to attract that to you. This falls under the category of the Law of Attraction.

Use affirmations and intentions. When you hear yourself thinking or saying negative things about yourself begin to shift this by practicing your intentions during these moments.

Expect miracles. Look for the small miracles that occur daily all around you. It's often the most simple things in life that bring us pleasure.

Express gratitude daily. Notice what IS working in your life. List what you appreciate and what you are grateful for and you will naturally keep your focus on manifesting more abundance in all areas of your life. Create a free profile at http://gratitudelog.com/.

The above will help you get started. Use this as a guide to get you going. Once you get started you will gain momentum and get motivated and inspired to continue. Have fun making your own list; write it down…it will give it legs!

If you are having difficulty getting started or implementing the above, find a qualified licensed mental health professional to assist you with your personal growth and empowerment.

Visit my Web site

Setting Goals Is All About Making A Committment To Yourself!

2011-01-01T12:15:00.001-05:00

Resolutions / Smesolutions...

Repeat after me..."I am CAPABLE, I am CONFIDENT, I am COMPETENT!

Tips for GOAL Setting:

1. Commitment is essential to achievement. Commit to making a change.
2. Choose a goal(s).
3. Take the required action steps that will move you in the direction of achieving your goal.
4. Energize your recipe for success by adding PASSION into the equation.
5. Always keep your focus on what you desire.

Be SMART when setting your goal(s):

S - Specific, Significant, Stretching

M - Measurable, Meaningful, Motivational

A - Agreed upon, Attainable, Achievable, Acceptable, Action-oriented

R - Realistic, Relevant, Reasonable, Rewarding, Results-oriented

T - Time-based, Timely, Tangible, Trackable

*Writing down your goal(s) makes them much more effective!

*Review your goal(s) periodically and make necessary adjustments. Ask yourself what is working (keep it up), what is not working (shift gears) and PERSEVERE!

*Have the right ATTITUDE...express GRATITUDE daily!

NOW GO OUT AND MAKE IT HAPPEN IN 2011!

Visit my web site

Hypnosis is an excellent tool for self-empowerment. Thank you to those who have allowed me to be a part of their SUCCESS equation. I can help you turn procrastination into ACTION. Let me help you put the ‘umph’ back in TRIUMPH!

Expanded Weight Release Tips and Guidelines

2010-12-28T18:00:00.016-05:00

EXPANDED (NO PUN INTENDED) WEIGHT RELEASE TIPS AND GUIDELINES!

A few tips to help you with your healthy lifestyle modification...

1. USING THE WORD 'LOSE'

Let's substitute the word 'RELEASE' for 'LOSE' and I'll tell you why. When you lose something, don't you have the expectation of someday finding it again? As in when you lose your grandmother's ring for instance. You hope and wish that one day you will find it. When you are in 'RELEASE' mode your intention is to let it go permanently.

2. I WANT/NEED/HAVE TO LOSE WEIGHT

If you are always ruminating and obsessing about your current circumstance you will continue to attract that to you. It's important to visualize yourself as being trim, slim, firm and strong. Begin to focus on the body you choose to have and you will create it and slip into it more easily. You are choosing to implement permanent lifestyle changes. Get in the habit of thinking yourself thin!

3. I DON'T HAVE TIME FOR EXERCISE

Really...make the time. Aren't you worth it? When you focus on not having enough time, that's what you get...not enough time. When I find I am not able to fit in a full workout, I don't become discouraged. I make good use of the time I have at that moment. I will do 40 minutes of bike riding rather than my usual 60 minutes. Why forgo an opportunity to get some exercise in? Once you get started you will gain momentum and you will become inspired and motivated to continue. Besides, exercise is a great stress reliever.

Another thing I would like to point out is that it's important to choose exercise you enjoy. Folks who engage in strenuous, excruciating exercise tend to give it up because they can't maintain the level of effort it requires. Find things that you enjoy doing and you will easily stick with it.

Enjoy weight bearing exercises to boost your metabolism. It does not necessarily mean using weights…You can use your own body weight!

If you can exercise outside to get some sunlight…even better. Especially in the north, individuals tend to be vitamin D deprived. Even artificial light, especially in the morning, can help suppress food cravings and overeating.

4. I'LL HANG ONTO MY FAT CLOTHES...JUST IN CASE

IN CASE OF WHAT??? It is very important to get rid of them immediately or re-sized by a tailor as your weight continues to come down. Do not fall into the trap of having several different sizes of clothes in your closet. It will be too easy for you to fill them up again!

Do not get in the habit of wearing sweats, elastic waistbands and loose fitting clothing. Wear form fitting clothes and tuck your shirts in belted skirts and slacks. In fact, when you go to a party or out to eat, where snug clothing so that you will not overeat!

5. I MESSED UP, I'LL START AGAIN NEXT WEEK

A minor setback on Monday doesn't have to turn into a full blown binge for the entire day or for the whole week. Get yourself back up on the horse again ASAP. Getting back on track quickly is a wonderful self-esteem booster.

6. WEIGHING YOURSELF CONSTANTLY

You will set yourself up for failure by doing this. An individual’s weight fluctuates throughout the day. A great tip to psychologically prepare yourself to be in a slender body is to write down the perfect weight range for you on a piece of paper and tape it over the window of your scale and no peeking!

7. I'M NOT MOTIVATED

Just get started. By doing so you will gain momentum and that is what will inspire you to continue.

8. STAY WELL-HYDRATED

And I don't mean with caffeinated beverages (they actually dehydrate you). Also, stay away from powdered drinks that have nasty chemicals in them and juices that are high in sugar.

Many individuals confuse THIRST for HUNGER. Drink plenty of water throughout the day and especially 1 or 2 glasses 10-15 minutes before each meal. Drinking ice H20 helps boost your metabolism!

Watch your alcoholic beverage intake. Many cocktails are loaded with calories. Get used to using the smaller sized wine glasses, not those huge goblets that look like candle holders that can hold an entire bottle of wine in 2 glasses! Drinking water in between cocktails makes good sense for several reasons!

9. DON’T’ SKIP MEALS

Don’t set yourself up for failure by engaging in mindless snacking. It’s especially important to eat breakfast. It’s your brain food for the day. Eat within one hour of rising to ensure optimal metabolism. Be sure to include protein at each meal. Beans, beans are not just good for your heart! Prepare your meals in advance so you don’t get caught up in a hectic schedule. You can cook meals in advance and freeze in small containers.

In fact, avoid mindless eating at all costs. Get rid of the distractions! That means no eating while talking on the phone; no eating standing up, on the run or while driving; no eating while watching television or reading the paper, etc. When you’re not being mindful it lends to overeating

10. EATING SLOWLY

Ever try using chopsticks? That’s a great way to slow your self down. Or put your fork and knife down between each bite. Count to 20-25 as you chew your food thoroughly before swallowing. This will aid in the digestion, assimilation and elimination processes.

11. PORTION CONTROL

Use little zip-lock snack bags. A normal portion size usually can fit into the palm of your hand (That's ONE hand!). Fill them with organic raw walnuts or almonds and keep them in your desk, suit pocket or purse for a healthy snack.

12. DO NOT GO TO BBQs, PARTIES, BUFFETS OR FOOD SHOPPING WHEN YOU ARE HUNGRY

A common mistake individuals make is skipping meals the day of an event because they know there will be food involved. Saving up your calories for the event is not a good idea. By doing so, you set yourself up for overeating at the event. Remember to drink plenty of water beforehand. Water satiates your hunger and will help to give you that full feeling much sooner than usual. Be careful of hidden calories in cocktails.

13. USE DESSERT SIZE PLATES

This is a good way to limit your portion size. I recommend doing this at BBQs, parties and buffets.

14. NEVER GO BACK FOR SECONDS

Period! Resist the temptation of gorging yourself on “good” food. I always bring my mother Tupperware when I go over for dinner so I can enjoy the left overs another day.

15. WHEN YOU'RE FULL, YOU ARE FULL

Put your knife and fork down on your plate to indicate that you are done. Put half your meal into the to-go tin at the beginning of the meal. Another tool is to throw debris (napkin, wrappers, etc.) onto your plate when you're finished so that you won't mindlessly continue eating after you are full.

16. AVOID THE USE OF ASPARTAME

This chemical causes muscular and neurological issues. Side effects can include: Headaches, migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

No more diet sodas and other drinks that contain this chemical. Watch out for aspartame in your yogurts. Eat Greek yogurt. It’s creamier and better for you.

Be careful, aspartame is now being marketed as “AminoSweet”.

17. NO MORE FAST FOOD

Fast food joints put additives called “excitotoxins” into their food so that you end up craving it more!

18. READ FOOD LABELS

*The following are hidden sources always containing MSG:

autolyzed yeast,

gelatin,

glutamate,

glutamic acid,

hydrolized protein calcium caseinate,

monosodium glutamate,

monopotassium glutamate,

sodium caseinate,

textured protein,

yeast extract,

yeast food,

*These ingredients often contain MSG or create MSG during processing:

artificial flavors and flavorings,

barley malt,

bouillon,

broth,

carrageenan,

citric acid,

corn starch,

enzymes,

enzyme modified ingredients,

malt extract,

malt flavoring,

maltodextrin,

natural flavors and flavorings,

pectic,

powdered milk,

protease,

protein fortified ingredients,

seasonings,

soy protein,

soy protein isolate,

soy sauce,

stock,

ultra-pasteurized ingredients.

whey protein

Again, be careful, aspartame is now being marketed as “AminoSweet”.

You will want to eat foods that are not processed with nasty chemicals into your lifestyle...that includes whole foods which are those that are closest to their natural form when they came out of the ground for instance.

Substitute Greek Yogurt for fat free yogurts with aspartame in them. Greek yogurt is a superfood, and it's very different from American yogurt and so much better for you. It's much thicker, with a velvety texture. It's also great to cook with and to use in dips. Make sure you purchase the authentic Greek variety.

19. USE SPICES

Substitute pepper for salt and use other spices to boost your metabolism and add flavor to your healthy food choices. Substitute pepper for salt and use other spices to boost your metabolism and add flavor to your healthy food choices. Research suggests that cinnamon can help prevent and regulate diabetes.

Learn more: http://www.naturalnews.com/031133_cinnamon_diabetes.html#ixzz1CN3uGQZo

20. DRINK OOLONG TEA

Low in caffeine and it helps to boost your metabolism.

21. RESIST KEEPING “TREATS/GOODIES” IN THE HOUSE

First of all, they are not treats or goodies. They are sabotagers. Don’t fool yourself into thinking they are there for the kids or guests. Why are you feeding your children and guests unhealthy food items anyway? I’m sure if the kids don’t get hooked on junk food they will not even miss it or notice. And your guests will appreciate having healthy choices when they come to visit.

22. GET PLENTY OF REST AND INCLUDE MEDITATION IN YOUR LIFE

Sleep deprivation causes weight gain. Lack of sleep causes an increase in levels of an appetite-stimulating hormone called ghrelin, while decreasing levels of leptin, a hormone that makes you feel full. Be sure to get at least 7-8 hours of sleep a night. Use good sleep hygiene techniques, i.e.: make your bedroom sleep friendly ~ dark, turn the heat down, no t.v., computer, etc. Take a 15-20 minute power nap during the day. Five to fifteen minutes of meditation is extremely beneficial in reducing stress.

23. SET YOUR SCREENSAVER WITH A PIC OF YOURSELF AT YOUR DESIRED WEIGHT

Find a pic of yourself at your desired weight and set it as your screensaver on your phone and computer. Don't forget to post it on your refrigerator too! If you can't find a pic of yourself, find a pic of the body you envision yourself having and use that. You can always place your face over the face of the subject you are using!

24. BRUSH YOUR TEETH AND FLOSS RIGHT AFTER DINNER

Brushing and flossing right after dinner will help discourage you from eating again before bedtime. This in turn will also aid in promoting a more restful sleep.

25. KEEP A DAILY DIGEST OF WHAT YOU EAT

This will help you shift from unconscious to conscious eating. If you record everything you put into your mouth at the moment you are about to, it will cause you to stop and think for a moment. And that’s all you may need in order for you to change your mind and make a healthier decision. Take it one step further and record the emotion you are feeling when you are choosing to put something unhealthy into your body!

Hypnosis is an excellent tool for self-empowerment. Allow me to be a part of your SUCCESS equation. I can help you turn procrastination into ACTION. Let me help you put the ‘umph’ back in TRIUMPH!

Visit my web site

Unleash Your Full Potential Now! Events via #constantcontact

2010-11-15T18:22:00.001-05:00

Unleash Your Full Potential Now! Events via #constantcontact

Visit my web site

News from Unleash Your Full Potential Now!! via #constantcontact

2010-11-15T18:18:00.001-05:00

News from Unleash Your Full Potential Now!! via #constantcontact

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HEALTHY LIVING!

2010-07-22T12:15:00.002-04:00

Healthy Living

Join us for a

2 hour Workshop

“The 5 Keys to Prevent Disease and

Achieve Optimum Health”

Dr. Vanessa Troise and Eugenia Karahalias, LCSW-R, CASAC, CCH have teamed up for this exciting workshop. We will discuss how current day lifestyles can negatively affect your health and teach you how to counteract this with preventative care.

Our focus will be on *EXERCISE *NUTRITION *REST *PROPER ALIGNMENT * MANAGING STRESS & HAVING A POSITIVE MENTAL ATTITUDE. Our goal is to assist you to get on a path of healing and rejuvenation.

The lecture will be followed by a live hypnosis session. We will bypass your conscious state where limiting beliefs are active and access your subconscious mind allowing you to attract that which you desire. Attendees will receive an email of the recorded session.

Presenters:

Dr. Vanessa Troise is a Gentle Holistic Chiropractor who uses nutrition, cranial work, organ work, extremity, and spinal adjusting in her practice.

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Teacher/Practitioner is a Holistic Mental Health Therapist.

WHEN:

Tuesday, July 27th @ 7pm sharp

(please arrive 15 minutes earlier to sign in)

WHERE:

In Touch Hand Therapy

690 Broadway, Suite 100, Massapequa, NY 11758

*SPACE IS LIMITED*RSVP ASAP!!

Dr. Vanessa 917-715-8598 Eugenia 516-456-4490

SUMMER SPECIAL: $30.00

MENTION THIS BLOG TO RECEIVE A $5.00 DISCOUNT!

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Common Errors People Make When It Comes To Weight Release

2010-06-26T12:06:00.003-04:00

COMMON ERRORS PEOPLE MAKE WHEN IT COMES TO WEIGHT RELEASE A few tips to help you with lifestyle modification...

1. USING THE WORD 'LOSE'

2. I WANT/NEED/HAVE TO LOSE WEIGHT

3. I DON'T HAVE TIME FOR EXERCISE

4. I'LL HANG ONTO MY FAT CLOTHES...JUST IN CASE

It is very important to get rid of them immediately as your weight continues to come down. Do not fall into the trap of having several different sizes of clothes in your closet. It will be too easy for you to fill them up again!

5. I MESSED UP, I'LL START AGAIN NEXT WEEK

6. WEIGHING YOURSELF CONSTANTLY

You will set yourself up for failure by doing this. An individuals weight fluctuates throughout the day. A great tip to psychologically prepare yourself to be in a slender body is to write down the perfect weight range for you on a piece of paper and tape it over the window of your scale and no peeking!

7. I'M NOT MOTIVATED

Just get started. By doing so you will gain momentum and that is what will inspire you to continue.

Hypnosis is an excellent tool for self-empowerment. Allow me to be a part of your SUCCESS equation. I can help you turn procrastination into ACTION. Let me help you put the umph back in TRIUMPH!

Stay tuned, more to come!

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HYPNOSIS FOR WEIGHT RELEASE

2010-06-08T22:09:00.006-04:00

Can you imagine how wonderful I felt when Corey told me I helped him get his life back? Thank you Corey for your trust in me, belief in yourself, determination and commitment to the process! Mr. Milman has given his consent to share his story. In fact he's proud to do so. He has become our biggest cheerleader! Thank you, Corey.

Dropping LBs: Corey Milman of East Meadow lost 61 pounds

www.newsday.com

Corey Milman, a 59-year-old sales representative from East Meadow, underwent hypnosis six months ago, which he believes helped him to lose 61 pounds.

Corey Milman: 'I eat to live instead of living to eat'

Originally published: June 4, 2010 5:42 PM

Updated: June 8, 2010 3:07 PM

By LINDA PERNEY Special to Newsday

Corey Milman of East Meadow lost 61 pounds after he underwent hypnosis and realized that he was eating too much. With some exercise and an updated diet, he now "eats to live instead of living to eat."

Height: 5'7"

Weight before: 238 (Dec. 2008)

Weight after: 177 (June 2010)

His story: Six months ago, Corey Milman had high blood pressure, sleep apnea, and was very overweight. Today, that picture has changed radically. "I now do not snore; my sleep apnea is gone; my medications are being reduced under medical supervision," says Milman.

How did he manage to make such a change? "I went for hypnosis," says Milman. "I had five sessions. My therapist listened to what my issues were - my issue was that I ate too much."

As Milman is quick to point out, his weight-loss is an ongoing project. "I continue to reinforce myself since all of my sessions were recorded." But his new way of eating represents more than a change of diet. "This is a change of lifestyle," Milman says. "Now, I eat to live instead of living to eat."

His diet: "I don't count calories. I eat sensibly," says Milman. "No bagels and no desserts. These things were put into my therapy, and I have no desire for them. But I eat pretty much anything I want to eat. I don't eat between meals - I don't get hungry. And I wind up getting fuller faster because I eat much more slowly than I used to. And I don't eat anywhere near as much as I used to."

His exercise: "I am on the aerobic treadmill three times a week, doing at least two miles each time."

His advice: "There's something out there that will help you lose weight," says Milman. "What worked for me might not work for someone else; you just have to find what works for you. But the key is to stop thinking about a diet and think about a lifestyle change."

Hypnosis is an excellent tool for self-empowerment! I invite you to allow me to be part of your SUCCESS equation. Eugenia E. Karahalias, LCSW-R, CASAC, CCH

Visit my web site

Hypnosis is a Collaboration between the Therapist and You!

2010-05-25T23:43:00.006-04:00

"Eugenia, "PB" (Poster Boy) checking in. Thought I would give you the official results as of 6 months. No desserts, No bagels, Not desiring them either!! I do exercise; I drink more water!!! Woohoo!! The 6 month final release is 59lbs and still the journey continues. I also still listen to my sessions. Very rewarding!!!!" ~ Corey Milman

HYPNOSIS: THE TOOL FOR SELF EMPOWERMENT

Hypnosis is an education and communication process that allows your own inner intelligence to help you make the changes you desire. Your own decision to participate in the collaboration (partnership) is crucial. The key to someone being able to be hypnotized is their willingness.

I ran into Corey today and he looked dapper in his cream colored suit. He has released a total of 65 pounds to date.

The Necessary Elements for Success In Hypnotherapy:

*Desire & Determination *Motivation for Change *Positive Expectations

*Belief in Yourself & Trust in Your Therapist *Commitment

If you have the desire to make a change and become A Better You, I can help. Sessions are available in-person or remote. Please contact me for a free telephone consult.

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Feeling Stagnant? The Culprit May Just be the CLUTTER in your Life!

2010-05-05T20:30:00.001-04:00

Feeling Stagnant?

Are you lacking creativity and imagination? The culprit may just be the clutter in your life! It's spring and that means "Spring Cleaning" is in order.

Hoarding often is associated with feeling drained and tired, procrastination, perfectionism, hopelessness and even guilt, shame and fear. Hypnosis is an excellent tool to treat all the above. Decluttering your home, your mind, and your life can help you reduce alot of stress from your life bringing you more peace and serenity which equals more happiness.

A great way to begin getting rid of clutter is to choose worthy charities to donate your "stuff" to. I frequently empty my drawers and closets and donate my clothes to charities that help victims of domestic violence and to organizations that help women re-entering the work force either after recovering from substance abuse or from incarceration. Most recently I donated costume jewelry I haven't worn in eons to my church rummage sale and I also donated priceier items for a chinese auction to support the anti-heroin campaign here on Long Island. I cannot begin to tell you how good it makes me feel inside and out!

Hypnosis is an excellent tool for self-empowerment. The power of your unconscious mind helps you release what has been holding you back. You will gain a sense of being in control, feeling calmer and have an improvement in health and finances just by getting rid of the clutter in your life.

Visit my web site

Are You Ready for Beach Weather?

2010-05-05T19:24:00.001-04:00

So are you ready for beach weather?

Hmmm?

Are you feeling out of control? Powerless? If so, hypnosis is an excellent tool for self empowerment. It jump starts your will power and allows you to take your power back.

Here is what Stacey S. had to say after just one visit: Good news, I have been listening to tape and have lost weight. I can actually fit into things I could not last year. I really sing your praises, and while out to lunch with my boss, we discussed how my eating habits have changed (for the better). I don't eat the bread basket and save half my lunch - just think after only one session.

And here is what Corey M. had to say on April 26th: Eugenia, "PB" (Poster Boy) checking in. Thought I would give you the official results as of 6months. No desserts, No bagels, Not desiring them either!! I do exercise; I drink more water!!! Woohoo!! The 6 month final release is 59lbs and still the journey continues. I also still listen to my sessions. Very rewarding!!!!

This can be you too. All you have to do is to take the first step which is to contact me and inquire about my packages. Sessions can be held in person or remote via phone and Skype.

It's time to UNLEASH YOUR FULL POTENTIAL! And you will see how the benefits generalize to all areas of your life.

Visit my web site

Optimal Healthy You!

2010-05-04T17:47:00.002-04:00

MindFULLness INSIDE & OUT presents:

"OPTIMAL HEALTHY YOU"

Dear Friend,

Tami Racaniello & I have teamed up again and are offering a workshop on learning how to create the optimal healthy you.

Our intention is to encourage and motivate you and help steer you away from procrastinating any further from achieving your full potential.

We thank you in advance for helping to promote this event for us. Please forward this newsletter to your contacts. You never know who may benefit from this workshop.

Thanks & Regards,

Eugenia & Tami

Join us for an EYE-OPENING 2 hour Workshop on

"OPTIMAL HEALTHY YOU!"

followed by: "HYPNOSIS FOR MOTIVATION"

First we will have an interactive discussion and workshop on how to create a healthier lifestyle and steps to take for implementing it NOW!

A live hypnosis session will follow to assist with taking that first step toward a healthier lifestyle (a recording will be made of this segment).

This workshop is for everyone that wants to realize unlimited potential!

Please join us & create the life you desire!

Presenters:

Tami Racaniello, CPT (Certified Personal Trainer), Certified Pilates and Yoga Instructor, Holistic Nutrition & Raw Food Chef

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Phase III Teacher/Practitioner

WHEN:

Saturday, May 15th @ 11AM to 1PM

(Please arrive 15 minutes earlier for registration)

WHERE:

The Balance Health & Wellness Center

672 North Wellwood Ave.~ Suite 1 Lindenhurst, NY 11757

2 lights North of Sunrise Hwy & 1 light South of Straight Path

at the intersection of Farmer's Ave. Parking lot in the back.

*SPACE IS LIMITED* RSVP ASAP!

Tami 631-793-1945 or Eugenia 516-456-4490

Cost: $35.00

Thank you for your interest & support!

REGISTER BEFORE May 12th TO RECEIVE A 5.00 DISCOUNT!

Visit my web site

Managing Stress Effectively ~ Love yourself...Take care of yourself

2010-04-25T21:28:00.002-04:00

Managing Stress Effectively ~ Love yourself...Take care of yourself

Eileen Lichtenstein, MS. Ed., EFT-ADV of Soar! with Resilience &

Eugenia Karahalias, LCSW-R, CASAC, CCH of Unleash Your Full Potential Now!

have teamed up to provide you with an informative workshop to assist you with managing stress effectively.

A lecture on stress and how it affects you on a spiritual, mental , emotional and physical level will be followed by an interactive discussion exploring your current coping mechanisms and how to improve them. Eileen will introduce you to EFT and Eugenia will provide a live (taped) hypnosis session to reinforce new healthy behaviors and learned skills.

When: Sunday, May 2, 2010 (Please arrive 10-15 minutes early for registration.)

Afterwards please enjoy the Lindenhurst fair on Wellwood Avenue just south of us!

Cost $35.00

RSVP Eileen Lichtenstein 516-623-4353 & Eugenia Karahalias 516-456-4490

The Balance Health & Wellness Center is located at

672 Wellwood Avenue~Suite 1, Lindenhurst, NY 11757

2 traffic lights north of Sunrise Hwy and 1 traffic light south of Straight Path

@ the intersection of Farmer's Avenue.

Parking lot in the back.

We thank you in advance for helping promote this event for us.

Save $5.00!

RSVP ASAP to reserve your seat.

Space is limited.

Eileen Lichtenstein 516-623-4353 & Eugenia Karahalias 516-456-4490

Discount Offer Expires: April 28, 2010

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MindFULLness ~ Inside & Out

2010-03-21T19:03:00.002-04:00

MindFULLness ~ INSIDE & OUT presents:

IT'S TIME TO...GET RID OF LIMITING BELIEFS

Dear Friend,

Tami Racaniello & I have teamed up again and are offering a workshop on learning how to release limiting beliefs so that they don't prevent you from achieving your full potential.

We thank you in advance for helping to promote this event for us. Please forward this newsletter to your contacts. You never know who may benefit from this workshop.

Thanks & Regards,

Eugenia & Tami

Join us for an EYE-OPENING 2 hour Workshop on

"It's Time to Get Rid of Limiting Beliefs"

Followed by: "Hypnosis for Positive Intention"

First we will have an interactive discussion and workshop on how limiting beliefs inhibit your ability to unleash your full potential.

A live hypnosis session will follow to assist with keeping your focus in positive intention. (a recording will be made of this segment)

This workshop is for everyone that wants to realize unlimited potential!

Please join us & create the life you desire!

PRESENTERS:

Tami Racaniello, CPT (Certified Personal Trainer), Certified Pilates and Yoga Instructor, Holistic Nutrition & Raw Food Chef

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Teacher/Practitioner

WHEN:

Saturday, APRIL 10th @ 11AM (Please arrive 15 minutes earlier for registration)

WHERE:

The Balance Health & Wellness Center

672 Wellwood Ave. Suite 1

Lindenhurst, NY 11757

2 lights North of Sunrise Hwy & 1 light South of Straight Path at the intersection of Farmer's Ave.
Parking lot in the back

*SPACE IS LIMITED* RSVP ASAP!

Tami 631-793-1945 or Eugenia 516-456-4490

Cost: $35.00

Thank you for your interest & support!

*REGISTER BEFORE APRIL 1ST TO RECEIVE A $5.00 DISCOUNT!

Visit my web site

Why it is NOT a Good Idea to Request That Your Memories be Erased

2010-02-27T09:21:00.002-05:00

THE PAST IS THE PAST. Our life experiences are not meant to paralyze us, but sometimes they do. Sometimes we dwell on the past and cannot leave it behind. You cannot change the past, however, you CAN release the emotional charge a particular memory or event holds for you allowing you to change your perception of an event. The result is in your becoming a much stronger, happier individual than if you simply swept the memory under an internal mental rug.

It is not recommended to purposely remove memories, even the painful ones. I think it's unethical. There is something of value to learn from every experience you have, even the difficult ones. The object is to effectively detach/distance yourself from the emotionally charged content to allow for an impartial/neutral review of the target event should you ever need to remember that information for some reason or should there be a message to learn from it.

Challenging experiences teach us what to avoid, what to do differently, what you might say to help someone else if they were in the same situation. Hypnosis helps the individual detach (dissociate) from the memories and have their unconscious examine those memories and extract any useful information and knowledge. An individual may then keep those lessons and choose to discard the rest. In the future when faced with a particular person or thought from a past emotionally disturbing event you will find that you are surprisingly unaffected by it.

Hypnosis enables you to look at things in a way that is so detached you feel nothing (neutral). This is what facilitates and promotes rapid growth in an individual. Out of the past emerges a new you.

"I treasure all of the experiences I've had in my life. Each experience in your life was absolutely necessary in order to take you to the next place, and the next, up until this very moment." - Dr. Wayne Dyer

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MindFULLness ~ Inside and Out

2010-02-14T10:12:00.003-05:00

MindFULLness ~ INSIDE & OUT

Join us for an EYE-OPENING 2 hour workshop

Mindful Eating & Hypnosis for Weight Release

on Saturday, MARCH 6th @ 11AM sharp

(Please arrive 15 minutes earlier for registration)

@ The Balance Health & Wellness Center

672 Wellwood Ave. Suite 1 Lindenhurst, NY 11757

2 lights north of Sunrise Hwy and 1 light south of Straight Path

(parking lot in the rear)

Learn more about the foods you eat to get the best nutritional value for your body to maintain proper weight. The lecture is followed by a live hypnosis session to reinforce new healthy behaviors (session will be recorded).

Presenters:

Tami Racaniello, CPT (Certified Personal Trainer), Certified Pilates and Yoga Instructor, Holistic Nutrition & Raw Food Chef

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Teacher & Practitioner

Cost: $35.00

*SPACE IS LIMITED*

RSVP 631-793-1945 or 516-456-4490

Visit my web site

Love Yourself...Take good care of yourself!

2010-02-14T09:42:00.003-05:00

Care best for others by first taking GOOD care of yourself. Be loving and you will be loveable! Develop the qualities you desire in a partner and you will attract a lover who has them! Love is never outside ourselves; love is within us. Start by appreciating yourself. What are you going to do today and from now on to honor and nurture yourself? It is so important for you to make yourself a priority. Attend to your body, mind and spirit on a daily basis and you'll have so much more energy for giving to others. Happy Valentine's Day!

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The Power of Choice

2010-02-05T18:44:00.001-05:00

I wanted to share this amazing story with you all. I could not have conveyed the message to you any better. ~ Eugenia

As taken from Bob Proctor's Insight of the Day:

The Woman Behind the Counter

The other day I was in the Phoenix Airport on my way to a meeting in Denver. Unsure of how long it would take to get the car parked, get the luggage checked, get through the security line, and get to our gate, we (my husband Michael and I) ended up at the airport early. Once we parked our belongings at the gate, I did what I always do when I'm early to the airport; I headed toward the News Stand for the sole purpose of staring at the tabloid magazine covers. Yes, I know, it's a nasty habit, but before you cast your stones, I should tell you I only allow myself to read the COVERS of the magazines. JUST the covers. And even in those few moments I can feel my brain cells rotting and my dislike for humanity mounting.

However, on this particular trip to the News Stand I witnessed something much more fascinating, and disturbing, than any tabloid could offer.

In this particular News Stand there was a friendly looking gentleman. He had a pleasant face that was graced with a cheerful smile. He and I were hovering in the same area; I was looking at the magazines, he was looking at the Snickers bars. Though, "looking" wouldn't be the right word -- "agonizing over" would be a better way of putting it. You see, this friendly-seeming man was about 200 pounds from healthy. As we stood silently by each other, I could hear him as he struggled to breathe, and watch him shift uncomfortably from foot to foot as he worked his way down the candy display.

I watched him out of the corner of my eye as he picked up a regular sized Snickers with his right hand and a KING sized Snickers with his left. He looked at his two options, back and forth, back and forth. He rolled them around in his hands, crinkled their wrappers, contemplating his decision. After at least a minute, he reached to put the regular sized one back ... a shame, I thought. He was so close.

But then, like a flash of lightening from above, at the very last moment, he THREW the KING sized Snickers back. It landed atop the gum with a deafening THUD. The man turned and looked at me with regular Snickers in his hand. Gripped it tightly, shrugged, and smiled.

For a moment, I saw a glimpse of pride on his face; the kind of pride that comes from taking control of your life. Granted, it wasn't the BEST decision, but it WAS a step in the right direction and it was clear he was pleased with himself. I smiled back and nodded; a silent congratulations for a job well done.

He took his regular sized Snickers strutted to the register where a 50ish woman waited. She was friendly in an abrasive sort of way, and as I moved to look at the cover of Men's Health I heard her say to the man (who was still in the glow of his recent victory):

"Sure you don't want the KING sized Snickers? Looks awful good..."

The man who had just made a good decision, froze. He stared at the woman behind the counter. In that moment, it was as if the Phoenix Airport stopped.... As he stared at the abrasive woman behind the counter, I stared at him. The woman reached for the KING sized and waved it in front of his face. "Don't do it. Don't do it," I willed him. But in the next moment, he nodded, took the KING sized Snickers, paid, and slowly walked away.

I wanted to say something, but it wasn't my place. As he walked past, he didn't look my way, instead he looked to the ground and to the KING sized decision he held in his hand.

Now, it would be easy to blame the woman behind the counter for the demise of our Snicker loving friend. She didn't HAVE to offer him the KING size when he seemed to be perfectly content. However, it is not her fault; she was only doing her job (I swear they get paid on commission -- every time I try to buy a magazi... I mean, a pack of gum... they always ask if I would like water or a snack. It can't JUST be because they're really concerned for my hydration or hunger). No, the responsibility lies solely in the man who ultimately made the choice.

We relate to this man. Whether you struggle with your weight, or you struggle to make good financial decisions. Maybe you make poor decisions, of any size, in your personal relationships. Whatever your vice may be (and there may be many), we have all been here before; on the brink of a breakthrough, only to fall short with no one to blame but ourselves. Whether you've been there once or been there 100 times, there is an important lesson to learn here; one that may not be the most obvious.

Who you are now does not determine who you will be.

I'll say it again. Who you are now does not determine who you will be.

Sounds nice, right? Easy lesson, nice lesson, hopeful lesson. The catch is this: you have to MAKE it so. The difference between who you are NOW and who you will BE happens because of choice. It doesn't have to be a heroic choice, it can be small/consistent choices made everyday in the right direction, that make the difference. But they MUST be made and can only be made by you.

How do you do this?

First: start seeing yourself NOW as the person you will BE. If you're broke, start seeing yourself as un-broke. If you're alone, see yourself wrapped in the warmth of a healthy relationship. If you're heavier than you would like to be, see yourself thin.

Second: It is not enough to just SEE yourself there, you must start behaving in a way that mirrors the behaviors of the kind of person you will become. Un-broke people make sound decisions when it comes to finances -- do that now. Healthy people find joy in salads and low-fat dressing -- you should too.

Third: Stay focused. There is a good chance that others will continue to see you as you are now, and that's ok. It's not their fault. They may not be aware that you have made a decision to change; not aware that you are making small consistent decisions toward the person you want to become. They may not SEE those small decisions or REALIZE what they are adding up to. Stay focused on YOU. On YOUR vision for yourself. And don't be afraid to verbalize your desires to those around you so they can aid in your transformation.

This is where I believe our friend at the candy counter went astray:

Perhaps he was seeing himself not as who he IS, but who he could BE -- well, healthy, happy...

I KNOW he was making a small decision in the right direction...

But when he got to the counter, the abrasive woman saw him as he WAS: a man who "must" love KING sizes. And instead of staying focused, instead of standing as a warrior for his future-self, he crumbled with the words "I will always be this" ringing in his defeated ears.

We all relate to this story. We have all been there. I just urge you to not go there again. Fight for you future self, and beware the woman behind the counter.

When all was said and done, I walked out of the News Stand empty-handed and heavy hearted. I took my seat at Gate C27 and waited for our plane to arrive.

(Post Note: Michael ended up sitting next to this man on the plane. When I told Michael this story, looong after the flight, he said, "That makes it worse ... he was such a nice guy.")

Kindra Hall

Kindra Hall is a storyteller with 18 years of experience. She shares her stories on stage, in coaching sessions, and on her blog: www.kindrahalltellsall.com. She works with organizations and individuals to discover, craft, and deliver their stories in order to more effectively communicate their mission and values. She has performed on the stage of the National Storytelling Festival in Jonesborough, TN at the Exchange Place.

(copyright 2009 KindraHallTellsAll)

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MindFULLness ~ Inside and Out

2010-01-22T19:48:00.002-05:00

MindFULLness ~ INSIDE & OUT

Join us for an EYE-OPENING 2 hour workshop

on Mindful Eating & Hypnosis for Weight Release

on Saturday, February 6th @ 11AM sharp

(Please arrive 15 minutes earlier for registration)

@ The Balance Health & Wellness Center

672 Wellwood Ave. Suite 1 Lindenhurst, NY 11757

Learn more about the foods you eat to get the best nutritional value for your body to maintain proper weight, followed by a live hypnosis session to reinforce new healthy behaviors (session will be recorded).

Presenters:

Tami Racaniello, CPT (Certified Personal Trainer), Certified Pilates and Yoga Instructor, Holistic Nutrition & Raw Food Chef

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Teacher & Practitioner

Cost: $35.00

*SPACE IS LIMITED* RSVP 631-793-1945

or 516-456-4490

Visit my web site

Using Hypnosis to Release Excess Weight

2010-01-14T13:03:00.002-05:00

I am so excited! Dr.Oz is on a roll in 2010!

Last week Dr. Oz endorsed REIKI as an alternative healing treatment modality and this week he endorsed HYPNOTHERAPY as an effective technique to release excess weight.

Lucky you! I am skillfully trained in both treatment modalities. Please visit my web site @ http://unleashyourfullpotentialnow.com/ and click on the respective buttons on the left to read more about these 2 wonderful treatment modalities.

Lucky me! This week my friend Mariann surprised me with tickets to the January 26th taping of the Dr. Oz show. I welcome the opportunity to thank him in person.

"It's never too late to be who you might have been."~George Elliott

Thank you for giving me the opportunity to be a part of your SUCCESS equation!

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Benefits of Expressing Gratitude Daily

2009-12-17T12:32:00.017-05:00

When you are GRATEFUL for what you have in your life right at this moment, it opens your heart up to receiving more.

Expressing GRATITUDE daily takes you out of the mind set of fear, lack and scarcity and puts you in the mind set of prosperity and abundance.

Science has proven that people who express their GRATITUDE daily are 25% happier and significantly healthier than those who don’t. What a wonderful way to uplift your spirits! And without drugs!

Here is my Gratitude and Appreciation list and my Alphabet of Gratitude list from the end of 2008. I can't wait to update my list for the end of 2009!

GRATITUDE AND APPRECIATION LIST (2008)

I am so grateful that the Universe supplies all of my needs. God is bigger than any of my obstacles.

I am so grateful for my body. It's treated me so well over the years and is aging gracefully. I'm happy with the way I look.

I am grateful for my positive outlook on life and for my 'young @ heart' spirit!

I am grateful for having Tommy in my life.

I am grateful for being born me - for my house, car, family, health and the feeling of joy with which I pursue each and every day.

I am so grateful now that I am focusing on my business. I have a job I love, a career that I'm good at and I can afford anything I want for myself or my family.

I am so happy and grateful now that money comes to me easily and effortlessly, in ever increasing quantities, through multiple sources of income, on a continuous basis.

I am grateful that I am able to travel back and forth from NY to FL often and easily.

I am grateful for the power of discernment.

I am grateful that I have free will.

I am grateful that I am willing to learn and grow.

I am grateful that I continuously seek enlightenment and awakening and that I am not alone in this quest.

I am grateful that God puts people in my path that will help me progress.

MY ALPHABET OF GRATITUDE LIST(2008)

I am grateful for my positive ATTITUDE

I am grateful for my youthful APPEARANCE

I am grateful for our nearby BEAUTIFUL BEACHES

I am grateful that I BELIEVE in God

I am grateful for my CAR

I am grateful that I am a CARING person and that I have CARING people in my life

I am grateful for my DAD and that he is a cancer survivor

I am grateful for my DETERMINATION

I am grateful for being nick-named EEK the Greek

I am grateful for my ENDURANCE

I am grateful for my dancing EYES

I am grateful for my like-minded FRIENDS

I am grateful for my unwavering FAITH

I am grateful that I choose to believe in GOD and that GOD is always there for me

I am grateful for my GREEK heritage

I am super grateful for my good HEALTH

I am grateful for my INNOCENCE

I am grateful that I am JOYFUL

I am grateful that I am a 'KARAHALIAS'

I am grateful that I am the KEY player in my success

I am grateful for the LITTLE things that bring a smile to my face

I am grateful that I have a LOVING man in my life

I am grateful for the MAN in my life

I am grateful for MUSIC and for my eclectic taste in music

I am grateful for the unsolicited NICE things that people have done for me this year

I am grateful for my OLIVE complexion

I am grateful for the individuals I am attracting to PARTNER up with at the wellness center

I am graeful for my PERSERVERANCE

I am grateful for having Tommy who treats me like a QUEEN

I am grateful for the books I have available to READ to further my awakening

I am grateful for being able to SMELL beautiful flowers and feel the warm SUN on my body

I am grateful for mindless humor TV shows

I am grateful for my sense of TASTE

I am grateful for my UNWAVERING faith in myself

I am grateful for my godmother VERA

I am greatful for my WATERFRONT summer/winter home

I am grateful for X-RAY technology

I am grateful for the bright YELLOW sun

I am grateful for great movies like ZORBA the Greek!

Now that you get the idea, how about making your own list? Fill your heart with GRATITUDE and watch the miracles happen.

I have been expressing my gratitude daily and focusing on what IS working in my life rather than focusing on what I don't have and what is not working since last fall and I am happy to report that it has made a significant and profound impact in my life. Utilizing this tool daily allows me to remain in the mind set of prosperity and abundance which facilitates my ability to attract more abundance into my life. It takes you away from fear and reacting to situations in desperation and allows you to focus and take inspired actions toward achieving your goals. As I re-read my list from last year, I recognize the tremendous value of documenting one's gratitude. It is an excellent tool to measure how much one has grown in just one year. It is at the top of my list for my clients to become more proactive in their lives.

To get you started go to this great site http://gratitudelog.com/ and sign up for your free account and start posting what you are grateful for everyday. It only takes but a few minutes. You can invite friends to join you or you can keep your posts private - it's your choice.

I'll keep you posted on my 2009 list. I have 14 days to get it done!

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Testimonials Are the BEST Compliment Your Clients Can Give You!

2009-12-10T13:17:00.001-05:00

My hypnosis sessions with Eugenia Karahalias were for weight loss and weight management. I am beyond satisfied with my results. After completing 5 sessions I have lost 25 lbs. The hypnosis has conditioned me to eat slowly, savor my food and make me aware of when to walk away from food. I have no cravings for sweets, I no longer eat snacks and I am fully satisfied from my 3 meals a day. I now know when to stop. I no longer live to eat, I eat to live.

I continue to use my recorded sessions at home for continued conditioning and relaxation. My goal is to lose between 50 and 60 lbs and I now know that I will be able to achieve this.

I cannot thank her enough for putting me on the right track to achieve better eating habits and better health. I would highly recommend this program to anyone who wants to lose weight comfortably and successfully without dieting and feel better about himself.

Thanks for everything. I am there for you anytime. What you have done has been inspiring. ~ Corey M.

And I thank you Corey for your determination, motivation, committment and trust in me and the process.

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Network, Network, Network!

2009-12-10T12:18:00.005-05:00

I would like to share this with you from Lynn Pierce's Change One Thing Ezine publication.

"Empowering You to Awaken Your Passion and Live the Life of Your Dreams".

Lynn Pierce discusses 3 Fears that can stand in the way of your success.

Lynn Pierce says...

"Give your expertise freely and new clients will beat a path to your door."

What are you afraid of giving away?

Lynn Pierce's Featured Article:

Are These 3 Fears Killing Your Business?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

There are 3 dominant fears that keep showing up over and over in slow growing or stagnant businesses. You'll notice all 3 of these fears focus on outside influences. The good news is that all 3 are easily turned around by a small shift in your perception about how you deliver quality solutions to your clients.

Fear #1: Fear of Giving Too Much Away

"If I give my expertise away, no one will buy my product". This fear is prevalent. I hear this over and over from clients in diverse industries. Since giving and receiving are opposite sides of the same coin, if you embrace the laws of prosperity it's impossible to hold this belief and be prosperous.

Of course you should be paid for your expertise and if you deliver high quality, you should be paid top dollar. But that doesn't mean you don't also give information away as a service to your clients and also as an introduction to potential clients.

Be confident enough in your ability to over-deliver to know you can afford to give your potential clients a sample of what you can do for them, and they'll be so impressed they'll want to do business with you.

From personal experience I can tell you that one giveaway I did several years nearly tripled my small and growing ezine list in just 3 weeks. Joint venture genius Mark Hendricks taught me how to do this with his 12 Days of Christmas promotion. That was the boost I needed to reach critical mass and get my message out to more people. And I did it by giving my knowledge away first! Back then I started giving away the mini-course, "9 Steps to Getting to Yes Without Selling". I built a separate list that equaled the size of my entire ezine list in only one week. And that was the week between Christmas and New Years! That's the power of giving your knowledge away.

Fear #2: Fear of Cross-Promotion

"If I promote someone else's product, they'll steal my clients". If you are delivering a quality product and customer service, why would your clients leave you? This is one of the most irrational fears business owners have. When you have the confidence to promote other products to your clients, it shows that the relationship you are building means enough to you that you want them to have access to every possible tool that would make their life easier or their business more successful.

When your clients see that it's not all about you, you'll see your referrals increase and your client retention rate go up, not down. You are acting as their trusted advisor and exposing them to opportunities they may not hear about anywhere else. Think back in your own experience. How many times have you been grateful for someone forwarding an email or calling to tell you about something that ended up being a huge benefit to you? I witnessed a great demonstration of introducing complementary services in the Internet marketing industry many of the big Internet gurus. For the last several years I have been watching these guys bringing Internet experts to their clients, sometimes several each month. Now that's service! And guess what? All of their businesses keep on growing! I know the effort I put out to bring my clients all the tools they need to make their Internet businesses successful has only enhanced my relationship with my clients. I have modeled much of the way I offer my teleseminars and promote other people's products on what I learned from watching the best. And I only promote products and services I believe will be helpful to my clients.

Fear #3: Fear of Competition

"Too many people cover the same information I do. I need to discredit them before my clients buy their products". It's OK to point out your strengths and even to state that you have a different philosophy on accomplishing goals than your competitors. That's part of what makes you unique. But don't do it by poking holes in other businesses, and certainly, don't attack them personally.

I would suggest that you look instead at how what you do may add another layer of knowledge to what others in your field offer. It's highly likely that there are ways you can increase your business by entering into a cooperative relationship with your "competition". You'll find ways that you dovetail into each other's areas of expertise in a way that will benefit both of your clients as long as your in alignment. So don't get caught in this dangerous trap in your business. I knew this wouldn't be a problem with my expert faculty at "Women's Business

Empowerment Summit" the first year I created it because they are true professionals and their desire to see the attendees succeed was their primary concern. It's been the same every year. They all knew the quality

of their products and also the value of what the other speakers were offering and how it could compliment their products and services. All of these faculty members exemplify the spirit of true professionalism. None are victims of these 3 fears that kill business growth. They give plenty of their knowledge away in teleseminars, mini-courses and special reports and videos. They are happy to refer products and services of other experts to their clients as well. In that way, you give the greatest benefit to your clients and at the same time you'll be rewarded with rapid growth in your business. Do you think this attitude of abundance and sharing has something to do with why the people I just told you about are considered top experts in their fields?

Think about it next time you see yourself heading towards one of these fears. If you come from a place of service to your clients, you will be rewarded with a business filled with many more happy clients.

Until next week, I'd love to hear your thoughts. Just comment on this post on my blog at http://www.lynnpierce.com/. If you would like personal mentoring, send me an email detailing what you would like help with. As your mentor I hold a bigger vision for you than you hold for yourself. When you have faith and a team that believes in you, it gives you courage. When you don't have to do it all yourself, all things are possible for you. Commit today to go for your dream 100%.

Lynn Pierce, the Success Architect, has taught people how to combine business and personal development to reach the pinnacle of success and live the life of their dreams for almost 30 years. In addition, she is also the founder of one of the most exciting annual events for women entrepreneurs, "Empowered Women's Business Summit". Now she shares her keys to success and life mastery with you. You can get her special report, "What Do You Stand For? A No B.S. Guide to Creating Your Own Personal Manifesto" at http://lynnpierce.com/ where you'll also find each week's ezine posted for your comments. Join me on Twitter, Facebook and LinkedIn:

http://www.facebook.com/pages/Lynn-Pierce/156102140406?ref=mf

http://twitter.com/LynnPierce

http://www.linkedin.com/in/LynnPierce

Thank you for your wisdom Lynn Pierce!

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Can You Actually Release Extra Weight During the Holiday Season?

2009-11-25T12:18:00.003-05:00

YES! It is possible to reduce weight over the Holidays. 'How?' you say. Simply release the negative belief that it's inevitable that you are going to gain weight and take inspired action to manage your weight effectively. A great way to keep your resolve is to incorporate hypnotherapy into your weight management program. It will assist you with your desire, determination and motivation to keep the weight off. Hypnosis will jump start your own will power so that you won't succomb to peer pressure from well-intentioned friends and family during the Holidays. Through hypnotherapy I will bypass your conscious mind where all the negative self-talk and excuses exist and appeal to your sub-conscious mind which is alert and ready to accept and implement positive suggestions. Is it time for you to make a committment to yourself and accept responsibility for being your body's keeper? Is it really possible? Yes, it is...just ask Corey who has released 20 lbs in the last month. Contact me and I will gladly put you in touch with him to hear his testimonial of SUCCESS.

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The Great American Smoke-Out

2009-11-09T10:18:00.001-05:00

Are you ready to join the ranks of the Non-smokers?

The Great American Smoke-Out traditionally takes place on the third Thursday in November. This year Thursday, November 19th is our national smoke-out day.

Smoking affects

your LOOKS,

your WALLET

and your HEALTH!

A day to "Butt Out": The concept dates from the early '70s when Lynn Smith, publisher of the Monticello Times of Minnesota, announced the first observance and called it "D Day." The idea caught on in state after state until in 1977, it went nationwide under the sponsorship of the American Cancer Society. If past Smokeouts are any indication, as many as one-third of the nation's 46 million smokers could be taking the day off from smoking.

Yes, it is true, only 3 cigarettes a day puts you at risk of dying from cardiovascular disease. CBS News released information stemming from a new report that the reason smoking is so dangerous is because it increases blood pressure, constricts blood vessels and decreases HDL or good cholesterol. The study also found air pollution and secondhand smoke increase your risk of cardiovascular disease by 30-percent.

Reasons to Quit:

When Smokers Quit—Their Health Benefits Over Time

20 minutes after quitting: Your heart rate and blood pressure drops. (Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.)

12 hours after quitting: The carbon monoxide level in your blood drops to normal. (US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (US Surgeon General's Report, 1990, pp.193, 194,196, 285, 323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's. (US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting. (US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease. (US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a non-smoker's. (US Surgeon General's Report, 1990, p. vi)

$$$HOW MUCH DOES IT COST YOU?$$$

Smoking affects your LOOKS, your WALLET & your HEALTH!

We know the hazards of "Second-hand Smoke". Now experts are educating the masses about "Third-hand Smoke"? That is the residual toxins from cigarettes that are left on drapes, furniture, carpeting, clothes, inside vehicles, etc. Remember this the next time you walk into a hotel room that reeks of smoke from the previous visitor!

Get a head start and eliminate the smoking habit naturally & safely with the assistance of Hypnotherapy and be a Non-Smoker by November 19th. http://unleashyourfullpotentialnow.com/.

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Study: Hypnosis Works to Treat Hospitalized Smokers - Health News | Current Health News | Medical News - FOXNews.com

2009-11-01T16:17:00.008-05:00

Last weekend my friend Ron ended up in the hospital for an emergency colonoscopy. His doctor was very concerned because Ron has a "heart condition" and he had found traces of blood in his stool. And yet Ron continued to smoke despite the health risks. After the fact Ron was able to smile and say that this hospitalization was the catalyst that got him to finally quit smoking. He admits that while in the hospital it was easy not to smoke since it was prohibited and he was feeling so poorly. Ron was concerned that once he returned home he would return to the habit. Upon discharge from the hospital, Ron had a smoking cessation hypnosis session with me to reinforce his SUCCESS.

Here is what Ron said following the hypnosis session:

"I feel relaxed and smoke-free. I couldn't stand the smell of smoke in my car or house anymore. Eugenia makes you feel very relaxed and comfortable while in her care and she conducts herself in a very professional manner. Hypnosis really assists with managing cravings, it's like a fleeting thought. Nothing that I can't handle."

This is what Faysal Hasan MD. @ North Shore Medical Center said about hypnosis: “Hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge.”

Please read the rest of the article here:

Study: Hypnosis Works to Treat Hospitalized Smokers - Health News | Current Health News | Medical News - FOXNews.com

Posted using ShareThis

Allow me to be part of your SUCCESS equation too! Just in time for National Smoke-out day, November 19th! Call to schedule your appointment today!

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Dr. Oz's 25 Greatest Health Tips - AOL Health

2009-10-28T08:43:00.003-04:00

Great Health Tips for Men!

Dr. Oz's 25 Greatest Health Tips - AOL Health

http://www.aolhealth.com/diet/men-fitness/dr-oz-health-advice-men

Chock full of great info & tips...a must read!

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Hypnosis & Smoking Cessation

2009-10-24T12:37:00.014-04:00

http://unleashyourfullpotentialnow.com/

Congratulations on your decision to join the ranks of the non-smokers!

So many of my clients are concerned with weight gain when they are ready to give up the smoking habit. FYI...I also incorporate weight management into my scripts for smoking cessation to ensure that my clients do not turn to food and begin overeating once they become non-smokers. The focus is on replacing addictive behaviors with new healthy life choices.

"You can’t get rid of a bad habit, but you can replace it with a good habit." - Dr. Mehmet Oz

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Reiki Shown to Improve Health

2009-10-24T12:16:00.005-04:00

Reiki Shown to Improve Health http://www.massagemag.com/News/massage-news.php?id=8036
(Please click on this article which was posted in massagemag.com, or cut and paste the link)

Reiki: A Brief Overview

Reiki is an ancient Tibetan method of natural healing that was rediscovered by a Japanese physician and widely taught as a technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it’s high, we are more capable of being happy and healthy. Reiki provides an avenue to remove blockages and imbalances, and to facilitate health and personal growth. It is used to re-align and balance the chakras.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body (physical), emotions (emotional), mind (mental) and spirit (spiritual) creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It is a pure energy form that supports our natural ability to heal on all levels. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Reiki provides a source of restoring energy while one is ill, under treatment, or in recovery. Reiki energy has a mind of its own and goes where it is most needed.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an “attunement” given by a Reiki Master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life. The Reiki process does not deplete the practitioner of energy, as they are a conduit rather than the source of the energy. In the Reiki healing process, the energy fills the practitioner’s body first, and then flows out through the practitioner’s hands into the recipient. Its use is not dependent on one’s intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of all ages and backgrounds.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it. While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Dr. Mikao Usui, the founder of the Reiki System of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

Eugenia E. Karahalias, LCSW-R, CASAC, CCH, Reiki Master, Magnified Healing Practitioner and Teacher (516) 456-4490, and Louise Scalza, LMT, CIMI, Reiki Master (631) 332-1112

Reiki Circle every Monday night @ The Balance Health and Wellness Center 672 Wellwood Ave. Suite 1 Lindenhurst, NY 11757 631·Balance (225-2623). Begins @ 7PM cost $20.00. Bring a friend and receive $5.00 off.

Reiki Circle every Thursday night @ Fitness Incentives 157 Deer Park Ave. Babylon, Ny 11704 (631) 587-5766. Begins @ 7:30Pm cost $15.00.

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Is Your Job Compromising Your Spiritual/Emotional/Mental & Physical Health?

2009-10-22T08:55:00.003-04:00

Please read the following article recently published in Career Builders. Consider the fact that you spend more time at work than you do with your friends and family. An unhealthy work environment can have a deleterious impact on your spiritual, emotional, mental and physical well-being. If this article resonates with you it may be time to seek professional help to get un-stuck. Just dealing with one item on the list can be very trying. If you are finding that you are being barraged by several items on the list below, it's time to take action. If fear of the economy is paralyzing you and keeping you stuck in a toxic work environment, please consider the long term effects this will have on YOU and YOUR FAMILY. Allow me to teach you stress-relieving techniques and assist you through the process of making positive change in your life.

"10 Signs It's Time to Quit"

Filed under: Job Advice, Work Life BalancePrint Article

Posted Sep 25th 2009 12:22PM

by Kate Lorenz, CareerBuilder.com Editor

"I like what I do. I just don't like where I work." Sound familiar? From unbearable co-workers to depressing work environments, there things that can make even the best job a living hell. Here are some signs it's time to look for a new job.

Sign No. 1: Your co-workers are annoying.

Obnoxious people can invade your work life. Let's face it, not everyone gets along perfectly. But you need to have some sort of harmonious relationship with fellow employees to get the job done. How are you supposed to get any work done when these guys keep getting in the way? They are distracting and impede productivity. Most offices have a Gossip, that one person who has the "scoop" all the time and is not afraid to share it. Misery loves company, and finds it often in the Whiner, who isn't afraid to complain and bellyache. And everyone has the Neighbor whose noisy distractions include his cellular ringtone, speakerphone and radio.

Sign No. 2: The environment is toxic.

Everyone experiences job highs and lows, but discontent could also be a sign of a chronically depressing work environment or even a company in peril. A bad work environment is reflective of the culture of an entire business. Do you work in a less-than-nurturing atmosphere? Is morale constantly low? Have you been complaining for two solid years? It could be an organizational problem that applying feng shui to your cube just won't fix.

Sign No. 3: You're mentally exhausted by the end of the day.

Stress can cause low morale, decreased productivity and apathy towards work. Plus, it can spill into your personal life and even have a negative effect on your health. Today there are fewer people who are taking on more and more work. American workers experience burnout at an alarming rate. According to CareerBuilder, 68 percent of workers feel burnout at work, and 45 percent said their workloads are too heavy. Yes, we all have to pick up some slack and "take one for the team" from time to time. But if there's no end in sight, do yourself and your health a favor and dust off your résumé.

Sign No. 4: Your boss is a nightmare.

Even though this person is your boss, it doesn't give him license to do anything he wants. If you have a lousy boss, even the best job in the world can make life a living hell. Your relationship with your supervisor plays a big role in your overall professional happiness and success. Fighting to have your boss removed or waiting for your boss to change or get fired are rarely successful tactics. If you are working for someone who is always absent, unavailable, self-absorbed or untrustworthy, it's time to look for a better supervisor and a better opportunity.

Sign No. 5: You're watching the clock... every 10 minutes.

Though you might not like to work, it's even worse when you are bored while you're there. One can only watch so many videos on YouTube or bid on unneeded things on eBay. If you aren't feeling challenged, that's a sign that you need additional responsibilities or a change roles. And be warned, if you don't have any responsibility or find yourself with nothing to do, management might be trying to phase you out and you might be in danger of losing your job.

Sign No. 6: You get no respect.

Does any of this sound familiar? Your ideas aren't taken seriously; there are no opportunities for advancement; the boss ignores you; co-workers alienate you; you're discouraged from improving skills with a course or seminar; you're passed over for a promotion -- again; or you're excluded from key projects and strategizing sessions. So why are you still giving this organization your time, energy and great ideas?

Sign No. 7: Your co-workers act like animals.

They live for themselves and only themselves. They irritate you. They offend you. They have no manners or ethics. And you work with them all. There's the Office Thief who steals your ideas. The Shirker arrives late, leaves early and disappears whenever work is near. The Buck-passer unloads her work onto everyone else and blames others for her mistakes. The Procrastinator delays things until the last possible minute, slowing you down by not having the information you need to meet your deadlines. The Interrupter stops by your cubicle 10 times a day to chat about her latest boyfriend despite your ringing telephone and pressing deadlines. And don't forget the infamous Elevator Person who rides up only one floor instead of taking the stairs.

Sign No. 8: Nobody communicates.

Although we live in a world of e-mail, cell phones, instant messages, Blackberries, WiFi and, yes, even face-to-face conversation, there can still be a complete lack of communication. Whether it's a co-worker who's not returning your voice mail or the CEO not conveying a company's goals and accomplishments, the breakdown of communication can be frustrating and detrimental to your job. It can cost you an account, make you to miss a deadline, cause you to lose a client, and even get you fired.

Sign No. 9: You're not valued.

Forty-three percent of workers do not feel appreciated, and one-fourth of workers feel that they are just a "number" within their organization. You need to realize that you deserve credit for your successes. Recognition is important, and good companies implement programs to let employees know they are valued. Is your company doing anything to reward your efforts? Do you ever receive bonuses, perks or positive feedback? If your boss has never heard of positive reinforcement verbal or otherwise, find a company that will value your talents.

Sign No. 10: You feel stifled.

What kind of quality of life do you have? Is your 40-hour week turning into a 24/7 grind? While salary may seem like the end all and be all, your quality of life determines your overall happiness. How much time you spend on the job, working conditions, supervisors and subordinates can positively and negatively impact your job outlook. If you dread the time you spent at work, it should be a clear indicator that it's time to break free. A job shouldn't stifle you creatively, mentally or physically.

Bottom line:

Considering what you don't like about your current situation should give you insight into what you are seeking in future endeavors. If you know what your priorities and preferences are and actively seek them, work can be an enjoyable experience. If, however, you've answered yes to more than four of these signs, then you might want to get started on a new job search.

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I am my own Boss!

2009-10-17T09:31:00.001-04:00

My Hypnosis mentor, Debbie Lane @ wisdomhypnosis.com, reminded me that it was National Boss Day yesterday. It reminded me of this quote by Confucius: Choose a job you love, and you will never have to work a day in your life. And those are words I live by.

I am very passionate about the career I have chosen. I have chosen to be of service to others. My wish is that everyone unleashes their full potential. When I am in session and one of my clients has an epiphany, a huge breakthrough, I feel blessed that I can be present to witness the event.

I remember being in jobs in the past where I was expected to raise up my client's quality of life while mine was being diminished. I am so grateful that today I can dictate how to run my business. If I choose to overbook, that is my choice. If I choose to take a day off to attend a conference or to just goof off, that is my choice.

So I thank my Boss (me) very much for having the courage to go out on a limb with determination and perserverance to build a thriving private practice where I can be of assistance to others in helping them get unstuck and moving again while also living abundantly in every area of my life.

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Are you taking your stress out on your teeth?

2009-10-11T00:37:00.005-04:00

Is your jaw and face sore when you wake up in the morning? Are you experiencing earaches and headaches? Are you anxious, stressed out and overly concerned about your finances and the current economic situation?

Bruxism (teeth grinding) is a subconscious muscle activity caused by the release of flight or fight hormones. The released stress hormones mobilize energy which in turn cause muscle movement. Did you know that some nocturnal teeth grinders will grind their teeth up to 40 minutes of every hour of sleep?

What are you doing to relieve stress in your life? How are you promoting good sleep hygeine? Are you still watching the news before bedtime? Do you know how and what to do to relax? Or are you just taking it out on your teeth?

Rather than get fitted for a night guard, why not come in and have a hypnosis session that will induce a calm, peaceful, relaxed state? I will teach you relaxation techniques such as progressive muscle relaxation and review tips and guidelines for reducing and managing stress in your life. Stop taking it out on your teeth today!

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How Hypnosis Impacts the Amygdala

2009-09-27T16:34:00.004-04:00

The beauty of Hypnosis is that it bypasses our conscious mind. Why is this important? It is of importance because in our conscious state we have the ability to judge, rationalize, make excuses and listen to the incessant negative self-talk that is going on in our minds all day long. A skilled Hypnotherapist will appeal to your subconcious mind which is acutely alert while in a relaxed state of hypnosis and eager to accept positive suggestions to facilitate and promote transformation.

Here is an excerpt from the article from Natural News that Steve E. Jones, M.Ed. wrote: "Warren explains how hypnosis affects the amygdala. When someone is in a hypnotic trance the amygdala normally shuts itself off. Both the body and the mind are in a deep state of relaxation. All emotions and fears are shut down. The patient is reminded that he or she is in control and not the hypnotherapist. In a state of hypnosis, a person's unconscious mind will know where to channel the healing power of hypnotic suggestions. This new research gives more insight into the mind-body connection between the brain and hypnosis."

Please click on the link below for the full article and further clarification on the benefits of Hypnosis.

Hypnosis Impacts the Amygdala

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What method for Smoking Cessation is right for you?

2009-09-26T10:56:00.003-04:00

I recently saw a Chantix commercial and was astounded at how long it lasted. I was in the kitchen and not really paying attention to the T.V. When I realized it was lasting so long because they had to list all the side effects of the drug, my mouth dropped. Here are just a few of the side effects listed: depression, behavior changes, agitation, hostility and suicidal thoughts.

Why would anyone want to subject themselves to all those nasty side effects when they could eliminate the smoking habit naturally and safely with the assistance of Hypnotherapy?

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Are you ready to make an INVESTMENT in yourself?

2009-09-26T10:25:00.007-04:00

Are you ready to make an INVESTMENT in yourself? It befuddles me when I see individuals fussing about whether or not their insurance company is going to pay for them to quit smoking. Is this just a smoke screen because they are just not yet ready to make the committment?

Most insurance companies consider smoking cessation to be preventative care and will reimburse their members 100%. I will gladly provide you with a receipt for insurance claim submission.

The IRS is specific that over the counter nicotine therapy products are not deductible, but my services are. The I.R.S. recognizes only one form of smoking cessation, Hypnosis! In fact, it offers a tax credit for smokers who want to make the change. That means 100% of the money spent on smoking cessation with a hypnotherapist is deducted from your income! You can write it off on your Federal income taxes as a “medical expense”. Here’s the link to the IRS site: http://www.irs.gov/publications/p502/ar02.html#d0e2004.

Why not get a large clear jar out on the counter now and label it with what you are going to treat yourself to during the fourth month after you have successfully stopped smoking with the assistance of Hypnotherapy. Imagine the jar filled with $10.00 bills. Quick, get the calculator out and figure out how much money you will have saved! Here in New York, cigarettes are nearly $10.00 per pack. If you are a 1PPD smoker that amounts to YES...$900.00. I bet you can find something nifty to treat yourself to, can't you???

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Do you accept Insurance?

2009-09-25T23:51:00.013-04:00

I do not accept insurance in my practice. In order for me to be able to provide comprehensive care to my clients, the treatment process cannot be limited by standardized care restrictions dictated by health insurance companies. I believe treatment is most effective when decisions relating to client care are customized and made exclusively by the patient and their treatment provider. I am in the business of providing the best care I can provide, in the shortest period of time. I expect my clients to be committed and motivated to change. They must be invested in the work as an active participant for the work to go as quickly as possible.

Depending on your specific health insurance plan, you may be entitled to reimbursement for a percentage of the treatment cost. Please contact your insurance administrator directly for information about your out of network benefits. I will provide you with a receipt for insurance claim submission.

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Serendipity

2009-09-13T15:46:00.010-04:00

There's something to be said about being in the right place at the right time. If you are operating in the flow and open to all possibilities serendipity is more likely to occur. "--- you don't reach Serendib by plotting a course for it. You have to set out in good faith for elsewhere and lose your bearings… serendipitously." John Barth, The Last Voyage of Somebody the Sailor.

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Are we turning into a society that produces just enough to get by?

2009-08-29T14:32:00.021-04:00

An interesting phenomenon occurred recently. I was spending an evening with friends when one of my friend's 13 year old nephew showed up and was asking us dating advice. Another friend teased him saying that he had to bulk up to attract a girl. His response was that he could do between 15-20 push-ups, right here, right now. "Prove it" we all replied in unison. The challenge was on! So he proceeded to drop and deliver. Immediately upon reaching 15, he abruptly stopped and jumped up. I was astonished and remarked how shocked I was that he stopped before exhaustion! I was sure he could have made it to 20 easily. Why not break your record and show us just how many you can do? He just shrugged. This really made an impression on me. Is this a generalization extending throughout our society? Is it global? Doing just enough to get by? I don't get it. And what are the implications down the road?

I remember vividly my brother John and I pushing and challenging each other to our limits; always attempting to prove who had a better memory for memorizing states, capitols, presidents, vice-presidents, who could hold their breath the longest under H2O, who could remember routines we made up, who could remember the codes we assigned to our knock-knock secret conversation we engaged in between our bedroom wall! We made up a game for everything always striving to push ourselves further. It was stimulation, a healthy competition and FUN.

It deeply concerns me when I see young people doing just enough to get by. If the Wright Brothers, Edison, Einstein and others operated like this, where would we be today? What if Rocky gave up???!!! Where are our inventions, innovations and improvements going to originate from? What is causing this attitude to become so pervasive and what can we do about it? I'm afraid it will lead to apathy, hopelessness and helplessness if we don't get a grip on it now.

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The Solar Eclipse~A Time for New Beginnings

2009-07-23T09:19:00.018-04:00

Yesterday I was giving a new client a mini intro to Reiki toward the end of our counseling session. I vividly saw an eclipse during the treatment. I forwarded the message to my client explaining that eclipses symbolize new beginnings...

It's OK to move forward. This is the time for new beginnings & to let go of the past. What do U want to release for the solar eclipse? What unwanted behaviors, habits, patterns, limiting attitudes & beliefs, individuals, objects, etc., etc. do you want to release from your life? Whatever is not serving you well, just let it go!

The following is from MSIA's (loving-each-day@msia.org) challenge of the week: "A challenge for you this week is to sit down, take some time for yourself, and treat yourself nobly - because you are noble. Ask the Lord for perfect protection. Ask yourself if you were to come back to this existence again, what would be the thing that you have inside of you right now that you would not want to bring back. Then erase that thing out of your life." - John-Roger.

Please read the following spiritual explanation of the total solar eclipse by Rhonda Kuykendall-Jabari as well! July 22, 11:58 PM Rhonda Kuykendall-Jabari - LA Higher Consciousness Examiner Total Solar Eclipse Longest in 21st Century. "Today marks the longest total solar eclipse of the 21st century. A total solar eclipse may most simply be described as the natural occurrence of light to darkness and back to light again as the moon passes between the Earth and the sun. It can only happen during a new moon. A szygy must occur --- which is the alignment of three or more celestial bodies along a straight line. Solar and lunar eclipses are one of nature's most impressive phenomenons. They mark changes in the physical and energetic or spiritual universe. The most viewed eclipse ever, the July 22nd solar eclipse was seen in some of the most densly populated countries in the world including western India, northern Bangladesh, easternmost Nepal, Bhutan and several large cities in China. 'This may be the most people that have ever been in the Moon's shadow at once,' say NASA eclipse experts Fred Espenak and University of Manitoba meteorologist Jay Anderson. Energy and light workers and other spiritualists are excited about the more esoteric implications of today's eclipse. Eclipses always mark new beginnings. Today's record breaking length will have lasting effects of up to three years! It is said that today's eclipse will open hearts, challenge egoism, and create a pathway for the elevation of all humankind. Mankind is expected to fast forward to our next level of consciousness as we shed superficial emotional attachments to make room for higher consciousness. It is everyone's time to activate their higher consciousness for the good of the universe. Let go of the past to make room for a new reality. Free yourself from the bondage of past hurts and lighten your heart. Forgive others and yourself. Love unconditionally. Remember the opposite of love is not hate, it is fear. Clear your living space. Tess Whitehurst is a credible and deeply spiritual feng shui practitioner qualified to help you welcome new energy into your home. Take her class or schedule a consultation. Clear energy fields, balance chakras and raise your vibrational frequency to align yourself with the lighter, less dense energy of the future. Do exercises that align mind, body and spirit like tai chi, yoga or pilates. Embrace the challenges to self-correct as you evolve. Step into your role and serve the universe in the way that God has asked of you. If you need help getting out of your own way, join Deborah Cujino Deras at a Passionate Living Now workshop . It's time for fearless manifesting!"

I hope this info was as valuable to you as it was to me. Join together with like-minded individuals who are paving the path for higher consciousness for the good of all.

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Is vanity really one of the deadly sins?

2009-07-13T07:41:00.011-04:00

In my case it is definitely not! It is what got me to quit smoking 20 years ago. As soon as I found out smoking caused premature wrinkling and aging, that was enough for me. Besides, I no longer wanted to be a slave to a little white stick. I hated being controlled by cigarettes. I also hated the smell; on me, my clothes, home and car. Of course I knew the health risks of smoking, but that is not what got me to ultimately quit. It's funny, if our inner organs were displayed on the outside, I wonder how many people would continue to smoke? I was not going to subject my skin, which is visible to me and everyone else, to the harmful effects of smoking any longer. I already had a strike against me from sun worshipping! Hard to avoid the sun growing up on Long Island with all our wonderful beaches. It's a good thing our summer's are only two months long. However, I found quitting smoking was difficult to do on my own. It's a powerful addiction, both psychologically and physiologically. That's where Hypnosis played a key role in assisting me with getting rid of a habit I no longer wanted. I had a high expectation of the process of hypnosis, a great belief in myself to change, commitment and determination to succeed. The point I am trying to make is that your WHY for quitting has to be big enough. You must learn to hate your drug of choice and be willing to adopt healthier habits. Now ask me if I LOVE IT when I'm mistaken for being in my late 30's or early 40's and I'm actually 51!

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A profound lesson in appreciation!

2009-07-10T16:35:00.011-04:00

The following was taken from Bob Proctor's daily insights. Please check out http://www.insightoftheday.com/ for great daily insights. And on Fridays, Bob sends out a meaningful story.

How many times are we ready to give up and throw the towel in? We are still living in the "quick fix" mentality. We say we have faith but when it takes too long we're all too ready to give up. Please read the following story carefully, there is more than one lesson here. Enjoy!~Eugenia

The Lesson of the Morning Glory!

I planted seeds in my little garden this year.
I have never planted seeds before, because I am not a very patient person, and waiting for the little green shoots to rise above the ground, was just too much for me. But this year, I thought I would give it a try. I thought it would be a good metaphor for me, to plant something and watch it grow, much as I have many times, planted thoughts, dreams and affirmations and watched many of them become a reality.
And so, in the Spring of this year, I planted my garden. I chose many types of flowers and among them, Morning Glories. Within a month, many of the other flowers were bursting through the earth, but not the Morning Glories.
Each morning, I would run outside to check on them, and nothing, nothing for several weeks more. I was about to give up on them. I was sure that they just did not 'take' so to speak. But finally, it happened! They had broken through the earth, and were starting to climb. And climb, and climb, and climb, they did....with their big, beautiful, heart shaped leaves.
And so, the saga continued, nothing for weeks and weeks and weeks but more and more beautiful leaves. And I thought to myself, "Well, leaves are nice, but that is all I will probably get at this point." And then, one fine and glorious morning, there it was, the most beautiful sky-blue morning glory I have ever seen!!! It seemed like a miracle to me. I had waited over 3 months for this one delicate, funnel-shaped flower to show up and now here it was, in all its splendor.
It reminded me of just how many times I had waited in life for something I had longed for, and how incredible it felt when it finally arrived, and also, how many times, that I had wanted to throw in the towel, and just give up.
But I wasn't prepared for what was to happen next, with these little flowers, and I was surprised and deeply saddened by it.
Roses and geraniums and daisies and most other flowers bloom and stay around for a while, but not Morning Glories. Morning Glories open themselves up to the world, in the morning, in all of their glory, hence the name, Morning Glory.
And if you look closely at them, you will see how extraordinary they are, both in colour and texture, and that in their centre, is a kind of golden light that shines from within.
But here is the hard part...
At the end of the day, they turn a most beautiful shade of lavender, and then close up, wither and die. They live for only one day, and then they are gone. I cannot tell you how much this saddened me, and what a profound effect this little flower had upon my life. I kept thinking how sad to be so beautiful and live for only one day. And then, I suddenly realized what a gift they were.
You see, it doesn't matter how long your life is. It only matters that you were here, in all your glory, that you opened up completely, and let your light shine, and that you brought joy to those who came into contact with you. That's what matters to the morning glory, and that's what really matters to all of us.
The morning glories make me appreciate every new day now, in a way I didn't before. Each evening, I go and visit with them, knowing those particular ones won't be here tomorrow, new ones will take their place. If we knew when we woke up in the morning, that we only had that one day to really live, life would be very different indeed for many of us.
Now, each morning, I give thanks that I have been given the gift of another day, in all its glory. We can learn from all of life, if we remain open to the beauty that is all around us. And nature can be one of our greatest teachers.
What a profound lesson from such a simple flower.
Thank you, my sweet little morning glories!

Veronica Hay

Veronica Hay is an inspirational writer and author of In A Dream, You Can Do Anything, An Extraordinary Collection Of Words. Her work inspires others to be more of who they really are. For more insights and inspiration you can visit her website at: http://www.insightsandinspirations.com/ or email her at veronicahay@telus.net

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Ah-ha! And then I saw the lightbulb go off over their heads...

2009-07-06T11:14:00.007-04:00

Many clients tell me that they find cigarette smoking very relaxing. Hmmm...that's interesting I say since nicotine is a STIMULANT. Why do you suppose it's relaxing? And then I get a quizzical look. Maybe it's because you're taking a moment for yourself, giving yourself a chance to re-group during a stressful situation? Perhaps it's the act of BREATHING that you find relaxing I suggest. Taking deep breaths of oxygen into your lungs? How about trying it without the little white cancer stick going from your hand to your mouth? Do you realize that along with the oxygen you are also inhaling nicotine, cyanide, formaldehyde and several other harmful chemicals? And then I see the light bulb go off over their heads! We all have heard Dr. Oz on the Oprah show emphasizing the benefits of BREATHING...deep diaphragmatic breathing, where you push the air into your belly and not just having your chest and shoulders rise up and down. Dr. Oz suggests 20 such breaths a day. We've also heard it many times before as it applies to meditation and yoga. Concentrate on your breath. Seems to me they might be onto something here! So why not give it a try? It's FREE and you can do it anytime you feel stressed. P.S. It also works great for geting you off to sleep and back to sleep. My clients report a significant decrease in insomnia once they eliminated the smoking habit.

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I would love to grant you 3 wishes!

2009-06-13T19:38:00.011-04:00

I was born Eugenia Elaine Karahalias, but I have been called Jeanne since birth. But I am not a Jeanne (GENIE). I cannot fold my arms and blink and your wishes are then automatically granted. We are still living in a quick fix society. So many individuals are not willing to step out of their comfort zones and experience a little discomfort today to promote positive and lasting change in their lives. All too often clients arrive at my office for their smoking cessation hypnotherapy sessions unprepared. I have diligently outlined pre-session assignments that include tips and guidelines to follow to ensure a successful result. I will certainly do my part, but there has to be some effort on the client's part as well. It is a collaborative effort between the client and the therapist. And this is what I explain to my clients: Your motivation and commitment is the key to your success.

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